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WebI’m a Certified Integrative Women’s Health & Wellness Coach and Creator of Eat Beautifully – the destination for busy working women to find lifestyle and wellness tips + recipes …

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Healthy Stir Fry Sauce (No Soy) : Eat Beautifully

WebStep 2: Mix the aromatics with the water, coconut aminos (or tamari), rice vinegar, toasted sesame oil and honey and mix well. Start with garlic and ginger. Add the …

Category: Health Go Health

Herbed Cauliflower Rice Pilaf : Eat Beautifully

WebIf you are working with a full head of cauliflower, cut the head into small chunks and discard the hard core. Work in 2-3 batches. Pulse the chunks in a food …

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Plant-Based Pantry and Grocery List : Eat Beautifully

WebSeeds. Chia, hemp, flax and pumpkin seeds are incredibly versatile and pack a lot of nutrition. They are a great plant-based source of protein and of Omega-3 fatty …

Category: Nutrition Go Health

How to Naturally Balance Hormones Through Nutrition

WebHow we fuel our bodies is a foundational element of creating balance in our bodies to support our hormone health.The food we eat impacts our gut health, chronic …

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Pasta with Lentil Bolognese (Gluten-Free and 30 minutes!)

WebLentil Bolognese. Heat olive oil over medium heat. Add onion, carrot and celery. Sauté for 2-3 minutes, stirring frequently (do not brown) until vegetables soften.

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Turmeric Ginger Smoothie : Eat Beautifully

WebInstructions. Peel the ginger and turmeric and slice into disks. Juice the lemon. Add the turmeric, ginger, lemon juice, black pepper, water and coconut water into a …

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Blog : Eat Beautifully

WebHi, I’m Jeannine. I'm a certified health and wellness coach with a passion for cooking and photographing beautiful, colorful, healthy food. I provide healthy plant …

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Healthy Kitchen House Call : Eat Beautifully

WebSAVE THIS LIST for your next food shopping trip! The ultimate list of healthy carbs which will also help contribute to the goal of getting 30 grams of fiber a day (which will support …

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Mediterranean Baked Halibut : Eat Beautifully

WebPreheat oven to 400 degrees F. In a small bowl, combine the cherry tomatoes, red onion, olives, capers and garlic and 2 teaspoons of the olive oil.

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Honey Soy Brussels Sprouts (with Cauliflower) : Eat Beautifully

WebCook in a cast-iron pan – Heat the cast iron pan until its hot. Add the 2 teaspoons of olive oil and use a spatula to distribute. Place the sprouts cut-side down …

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Baked Greek Meatballs with Tahini Sauce : Eat Beautifully

WebPreheat oven to 425 degrees. Beat the egg in a separate dish. Chop the herbs, garlic, onion and pre-measure the spices. Add the ground beef, fresh herbs, …

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The Microbiome Explained : Eat Beautifully

WebYou may be hearing a lot lately about “gut health” and your gut microbiome. In this “primer”, I’m going to help simplify this exciting area of science, highlight why you …

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What Does it Mean to "Eat Beautifully"

WebMy philosophy is that a well-rounded diet with a variety of foods, that supports a healthy microbiome and that doesn’t eliminate food groups (unless you have …

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Offerings : Eat Beautifully

WebSleep: Constantly feeling rundown but having trouble sleeping at night or waking up between 1-3 am Weight: The weight around your midsection seemed to appear overnight and all …

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Papaya Strawberry Smoothie : Eat Beautifully

WebHow to Make this Papaya Strawberry Smoothie. Step 1: Peel the papaya and remove the seeds. Set the seeds aside for the recipe. Step 2: Peel the ginger (if using) …

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90 Minute Wellness Intensive : Eat Beautifully

WebSAVE THIS LIST for your next food shopping trip! The ultimate list of healthy carbs which will also help contribute to the goal of getting 30 grams of fiber a day (which will support …

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Hormone health Archives : Eat Beautifully

WebIf you feel like something has shifted in how you look and feel and suspect it may be your hormones, read through this post to help you narrow in on your symptoms and initiate a …

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