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Nutritional benefits of Chinese five spice Eat & Breathe

The bitter taste promotes bile secretion, critical for the digestion and absorption of both fats and fat-soluble vitamins. Research has even found it helps prevent cancer through high … See more

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How does basil benefit the digestive system

WebBasil also helps to restore the body’s correct pH level by balancing the amount of acid in the body. It feeds healthy bacteria within the gut microflora, helping to …

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Cookbook // Eat & Breathe // Ayurveda For A Modern Life

WebDiscover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. In the …

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About Anne Heigham // Eat & Breathe // Ayurveda For A Modern …

WebAfter 6 years of full time training, including 6 months in hospitals in India, I gained my PG Dip and a Masters in Ayurveda from the University of Middlesex. I’ve now been full time …

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Preparing Soma: Herbs for Yoga

WebSoma is a Sanskrit word that can be literally translated to mean moon or a drink made out of a particular herb with magical healing properties. Soma can also be …

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Ayurveda // Eat & Breathe // Ayurveda For A Modern Life

WebConsultation - £60 per hour long session (either in person or online) Amnanda - £70 per 1 hour 15 minutes session. Marma Therapy - £70 per hour long session. Ayurvedic …

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Amnanda: A Course Of Treatment For Healing And Rejuvenation

WebAmnanda is a profound 2000 year old Ayurvedic healing technique that was originally only administered by Tibetan monks. It is a therapeutic treatment that ultimately …

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Day 10 – How to do Tongue Scraping and Oil Pulling

WebFirst thing in the morning before even having a drink of water, brush your teeth. Then stick your tongue all the way out, place the scraper all the way at the back of the …

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Beans and the digestive system Eat & Breathe Blog Post

WebBeans contain both soluble and insoluble fibre to help your digestive system run smoothly. Soluble fibre is a water soluble carbohydrate. It dissolves in water to form …

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Ayurveda on being Flexitarian, Vegetarian and Vegan

WebIt was estimated by The Vegan Society that in 2019 there were 600,000 vegans in the UK, which is 1.16% of the population. This number is likely to have grown …

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The Five Senses – Pancha Indriya

Web18th September 2020 by Eat & Breathe. The correct use of our five senses or Pancha Indriya leads us to mental harmony and thus a good state of health and wellbeing. This …

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Moksha: A Freeing and Boosting Ayurvedic Treatment

WebMoksha is unlike any other treatment. It works on different levels. First, it stimulates the metabolic/digestive and reproductive systems, bringing increased energy …

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What are Split and Whole Mung Beans

WebSplit mung beans have had their skin, ‘hulls’ removed. Whole mung beans still have their skin, ‘hulls’ on. When their skins have been removed it is known as …

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Day 30 – Why Soak Beans Overnight

WebSoaking basically makes the bean come into life, it is the early stages of growing into a plant. Chickpeas, take around an hour to cook. In order to make them …

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