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Katsuobushi (Bonito Flakes) — A Concentrated Shot of Nutrition

WEBThis is why dried bonito flakes have more than double the calories of the fresh fish, and an incredible three times the protein! And apart from protein, katsuobushi …

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URL: https://www.eat-kenko.com/single-post/2016/09/20/katsuobushi-bonito-flakes-a-concentrated-shot-of-nutrition

Healthy Cooking Japan Eat-Kenko

WEBA low-calorie, healthy dish that you can throw together in a flash! Ingredients (serves 4) 50g harusame 1 cucumber 2 chicken breasts 1/2 Web magazine about …

Category: Health Go Health

Japanese-style Shirataki and Canned Tuna Stir-fry

WEBCanned tuna with Japanese seasoning. Ingredients (serves 4) 400g shirataki noodles 160g canned tuna (canned in water) 20 green beans 1 small red pepper (cut …

Category: Health Go Health

Rice Porridge with Umeboshi and Egg

WEB2 cups water. 2 eggs (beaten) 4 umeboshi (dried plums) Shio kombu (salted kelp) to taste. Method. 1. Put the water and cooked rice in a pot and bring to the boil. …

Category: Health Go Health

Konjac & Shirataki

WEBThe ultimate low calorie, gluten-free health foods! We in Japan have been eating konjac and shirataki for centuries. Both are made from the konjac potato, the only …

Category: Food Go Health

How To Make a Basic Dashi Stock

WEBIt is a good idea to make dashi stock in bulk, divide it into 1 to 2 cup portions, and refrigerate in sealed containers. Ingredients 1 liter water30cm konbu seaweed20g …

Category: Health Go Health

Pan Fried Yellowtail with Citrus-Soy Marinade

WEBAn elegant and flavorful citrus-infused dish! Ingredients (serves 4) 4 fillets of yellowtail1 tbsp soy sauce2 tsp mirinA few thin slices of yuzu fruit (or lemon)1/2 tbsp …

Category: Health Go Health

Harusame (lit. “Spring Rain”)

WEBThe noodle of choice in Zen cooking Harusame noodles are an Asian type of gluten free noodle made from potatoes, sweet potatoes, or mung beans. Originally from …

Category: Health Go Health

Soybean Powder (Kinako)

WEBShare. Soybean Powder (Kinako) Kinako - a little-known superfood! Kinako is made by grinding roasted soybeans, which are known in Japan as “the meat of the …

Category: Food Go Health

Soybeans "The Meat of The Field"

WEBSoybeans form the heart of the Japanese diet We Japanese have been eating soy products for generations. Soy sauce, miso and tofu are all made from this …

Category: Health Go Health

Beef and Nagaimo Rolls (Video)

WEBA popular dish in Japanese Yakitori restaurants! Ingredients (serves 2) 150g thinly cut beef slices 150g nagaimo (Japanese yam) Some sprouts (radish sprouts if …

Category: Health Go Health

Kashiwa-Soba (Chicken Soba)

WEBFlavor to taste with soy sauce and mirin. 2. Boil the dried soba noodles in plenty of water for about 7 or 8 minutes (set aside the leftover cooking water). Drain the …

Category: Health Go Health

"Gobo" Burdock Root

WEBAn unassuming but essential supporting sta I know it might not look that appetizing at first glance, but burdock root is in fact an outstanding supporting player — …

Category: Health Go Health