Easyglutenfreeliving.com
A Healthy Heart and Why It's Important
WebFebruary is national heart health month and I thought that I would take some time this week and give you some heart health information. The human heart is a remarkable organ.
Actived: 7 days ago
URL: https://easyglutenfreeliving.com/getting-healthy/a-healthy-heart-and-why-its-important/
Gluten In Non-Food Items
WebFoundations, powders, blushes and bronzers can settle on your lips during application. They can also be a source of gluten if you absent-mindedly touch your face and then forget to wash your hands before eating. These can all be a source of gluten in non food items. Washing your hands with confirmed gluten-free soap and water before you …
Adapting to a Gluten-Free Diet
WebWash chopping blocks and cutting boards regularly, and designate specific kitchen tools and accessories for gluten-free activities only. Get started adapting to a gluten-free diet by doing a purge of your pantry, refrigerator and freezer. Make sure you clear your desk and vehicle of snacks and treats which contain gluten.
Easy Gluten-Free Food Swaps for Health and Happiness
WebJust because you are cutting out gluten doesn’t mean you have to go grain-free. Some people cut out the majority of grains from their diet, just so they can be sure there is not some wheat or gluten variation they are eating. On the other hand, quinoa, gluten-free flours, buckwheat and gluten-free breads and grains […]
Gluten-Free Air Fryer Onion Rings
Web2 Teaspoons salt. 4 Tablespoons olive oil. Instructions. Spray air fryer trays with gluten free non-stick vegetable spray. Peel and slice onions 3/4 inch thick, then carefully separate the rings from each other. In the Pampered Chef Coating Tray or small bowl, combine cornstarch, smoked paprika, granulated garlic, and granulated onion. In
Why Buckwheat Pancakes are Healthier
Web1/2 teaspoon gluten-free pure vanilla extract. 1 large egg. butter or refined coconut oil for the griddle. Instructions: Preheat your griddle over medium low heat, and brush with just enough butter or oil to coat. In a large mixing bowl, mix the first 5 dry ingredients. In a medium mixing bowl, mix the buttermilk, vanilla extract and egg.
Your Gut Health, and How to Improve It
WebHippocrates said, “All disease begins in the gut.” While this may not be 100% true for every disease in every person, we know that it is certainly true for Celiac Disease, and more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think.
The Art of Walking
WebIf you’re like me, you probably don’t notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few.
What’s the Downside of Living Gluten Free
WebThere are many individuals changing over to a gluten free diet. Whether it’s because they have been diagnosed with celiac disease, not diagnosed, but just feel better eating gluten-free, or to live a healthier lifestyle. But is there a down side to living on a gluten-free diet? Is living gluten free really as healthy as they people believe […]
Recipe – Gluten-Free Ground Beef Stroganoff
WebIn a large skillet, brown and crumble ground beef, over medium heat until no pink remains. Drain off fat. Add in the onions, and garlic. Saute until onions are soft, about 8 minutes. Add the cream of mushroom soup, Worcestershire Sauce, salt and pepper. Stir to combine. Cover and reduce heat to simmer. Simmer for 5 minutes.
Supplements That Boost Your Immunity, Naturally
WebIt’s a known fact that eating healthy and exercising is key to maintaining good health. But sometimes we need a little extra boost. One way to get it is by taking the right supplements.
Category: Supplements Go Health
Gluten-Free with Essential Oils
WebEssential Oils and the Gluten-Free Life. by Mary Blackburn | | , As we all know, there is no cure for celiac disease other than a totally and completely gluten-free diet. But, after using and loving doTERRA essential oils for 5 years now, I have found that there are certain oils that help support my body with some of the "side
Coffee, Safe for Celiacs
WebNOTE: Coffee does not equal caffeine. Coffee contains between 50-400 mg of caffeine/cup, averaging around 100 mg/cup. Coffee is one of the most popular ways to consume this stimulant. But… a cup of coffee contains a lot of things over and above the caffeine. Not just water, but antioxidants, and hundreds of other compounds.
Spring Gardening and Raised Beds
WebI just finished planting two heirloom tomato plants, three bell pepper plants, basil, radishes, kale, zucchini, fennel, parsley, a cherry tomato plant, rosemary, lemongrass and chives. Since I love sunflowers we also planted about 10 of those as well. Here are some pictures of the garden beds before the soil was put in.
Celiac Disease and Diabetes, Is There a Connection
WebAre You at Risk for Developing Diabetes? Are you a celiac? If so, then the answer could be yes. Diabetes means that the body has an inability to produce or use insulin. Insulin is an essential hormone that lets you use glucose as energy. Without it, glucose will build up in your blood and cause […]
Copy-Cat Recipe Amy’s Bowls Broccoli & Cheddar Bake
WebMix well until the broccoli and cauliflower is completely covered in the cheese mixture. Pour the broccoli, cauliflower, cheese mixture into a ceramic baking dish. Sprinkle the remaining 1/2 cup of shredded cheddar cheese evenly over the top of the cauliflower mixture. Bake in a 350 degree oven for 30 minutes. Let cool 5 minutes before serving.
Why Am I Hungry and Thirsty All the Time
WebIf your hunger is caused by a high-refined carbohydrate diet, a nutritionist may recommend that you reduce your carbohydrate intake. In fact, eating refined carbs, such as white starches, and sugar is known to cause out of control cravings and an erratic appetite. Reducing carbohydrates has an effect on the insulin output and uptake in your
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