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How To Get More Deep Sleep: 5 Tips For A Deeper And …

WebHere are some tips: Eat earlier in the evening - at least 4 or 5 hours before bedtime. Eat lighter - heavy meals will take longer to digest. It’s also a good idea to not …

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How to Fall Asleep Faster

WebAbout Moonbow. We create innovative sleep products to help you get the best night's sleep possible. We launched our first product, Bedphones Sleep …

Category: Health Go Health

Sleep Procrastination: Why We Procrastinate Sleep and …

WebSleep deprivation affects metabolism. In particular, losing sleep alters the levels of two hormones - leptin and ghrelin. In a nutshell, leptin reduces appetite while ghrelin …

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Are Paradoxical Sleep and REM Sleep The Same Thing

WebConclusion. After comparing the two, we can see that REM and paradoxical sleep are exactly the same thing! They both feature specific reactions in particular areas …

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Crying in Your Sleep: Why Does It Happen and When to …

WebWhen you’re asleep, your brain doesn’t shut down. In fact, it’s extremely busy while you sleep, and so is the body. From stage 1 to 4, we go from being awake to being …

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Herbal Tea for Sleep, Digestion, and Relaxation

Web1 cup water. Honey and lemon to taste. Muddle 3-4 small pieces of fresh ginger in a mug. Top with boiling water; add honey and fresh lemon to taste. 6. Lemon Balm Tea. A member of the mint family, lemon balm has long been used as a medicinal herb to relieve anxiety, promote sleep, and alleviate digestion problems.

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How Much Sleep Do You Need

WebAbout Moonbow. We create innovative sleep products to help you get the best night's sleep possible. We launched our first product, Bedphones Sleep Headphones in …

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How Long Should It Take to Fall Asleep

WebAbout Moonbow. We create innovative sleep products to help you get the best night's sleep possible. We launched our first product, Bedphones Sleep Headphones in …

Category: Health Go Health

Your Mood and Sleep

WebAbout Moonbow. We create innovative sleep products to help you get the best night's sleep possible. We launched our first product, Bedphones Sleep Headphones in 2011, and …

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Deep Sleep Music: Here's What To Listen To To Help You …

WebDeep sleep music is created with certain frequencies that are known to trigger the sleep process in the brain, while relaxing the body. Some deep sleep music …

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Do Pistachios Help You Sleep

WebThis makes the pistachio small but mighty! This mix of nutrients has plenty of other benefits, such as aiding in weight loss, lowering blood sugar levels, improving gut …

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Build Muscle While you Sleep

WebThis rest and restore phase not only helps your body physically, it also reduces mental stress! Weight lifters, body-builders, personal trainers and health experts will all …

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Can You Get Too Much Sleep

WebRegularly sleeping for more than nine hours each night can be linked to potential indicators of mental illness or even increased risk of mortality from conditions like heart disease, …

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Can You Sleep With a Concussion

WebResearch indicates that sleep is super healthy for an injured brain. But it also suggests that most serious consequences of a concussion show up 3 to 6 hours after a …

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Green Tea Before Bed

WebThe Verdict: Although it has some super advantages to your health, it’s not advised to drink green tea before bed. The caffeine content paired with L-theanine is …

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The Difference Between Meditation and Sleep

WebBeta waves are the brainwaves that are usually around when the brain is processing information. When you meditate, these waves decrease, showing that the …

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7 Tips For Falling Asleep After a Breakup

WebLavender. Lavender is one of the best herbs for sleep. You can drink it in a tea, burn incense, or use a few drops of essential oils in your bath or behind your ears …

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Tips For Sleeping With Menstrual Cramps

WebThe pressure of the water can help relieve pain somewhat, as well as the cooling down of the general body temperature. As long as you’re wearing a tampon …

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