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Top 10 Cereals High in Iron

WEB2. Ingredient List: Beyond the numbers, you can also glance at the ingredients. Cereals fortified with iron will often list iron or ferrous sulfate among the first …

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Are Carbs Bad For You

WEBIntroduction Carbohydrates (aka carbs) have been a debated topic in the nutrition and health realm for years. They are an essential part of our diet since they …

Category: Nutrition Go Health

15 Best High Fiber Breakfast Cereals

WEBAdd nuts and seeds for crunch along with healthy fats, protein, and fiber. Switch up the milk you pour over your cereal. Soy, pea, and cow’s milk offer the highest …

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What Is Unrefined Sugar and Is It Better

WEBUnrefined sugar impacts your body like refined sugar. All added sugars, regardless of their source, can contribute to excess calorie intake, leading to weight gain …

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5 Highest Fiber Breads: A Dietitian's Top Picks

WEBWhen shopping for the highest fiber bread, the key is to look for bread that offers at least 3 to 5 grams of fiber per slice. Another strategy is to check if it has 1 gram …

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Volume Eating: A Powerful Strategy for Weight Loss

WEB8.Final Note on Volume Eating. Enter volume eating – a strategic approach that focuses on consuming high-volume, low-calorie foods to create a sense of fullness …

Category: Food Go Health

Healthy Eating for the Holidays

WEBThe holiday season is in full swing! This time of year can be challenging when it comes to staying consistent with your health and nutrition goals- mostly due to the …

Category: Nutrition Go Health

Functional Nutrition: Rooted in Fad or Fact

WEBFunctional nutrition claims to treat the person using a holistic approach, while addressing the “root cause” of symptoms. Functional practitioners often prescribe …

Category: Nutrition Go Health

Main Differences Between Dietitians and Nutritionists

WEBThe terms “dietitian” and “nutritionist” are often used interchangeably, making it confusing for those seeking professional advice on diet and nutrition. While …

Category: Nutrition Go Health

Mounjaro Diet Plan: The Ultimate Guide to Eating Well

WEBLearn the best foods to enhance the efficacy of Mounjaro, foods to avoid, and how to tailor your diet with this Mounjaro diet plan!

Category: Food Go Health

The Ideal Protein Diet: Far From Ideal (Diet Review)

WEBThe Ideal Protein Diet is not exactly a new diet – it was created back in 2004 – but it recently caught my attention. Table of Contents. 1.How the Ideal Protein Diet …

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Multivitamin: Necessity or Not

WEBMultivitamins are a popular dietary supplement, taken by many people in the belief that they provide a wide range of health benefits. However, the question of …

Category: Vitamin Go Health

The Dutch Hormone Test: A Science Based Dietitians Perspective

WEBAfter all, we aren’t endocrinologists, but it appears that some dietitians are trying to assume that role. One dietitian’s website boldly states: “The Dutch Test …

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Semaglutide Diet Plan: Tips from a Registered Dietitian

WEBGrilled Salmon: 4 ounces of grilled salmon (233 calories) as a lean protein source rich in omega-3 fatty acids. Steamed Broccoli: 1 cup of steamed broccoli (55 …

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Cashew Milk vs Almond Milk: Which Is Healthier

WEBProtein. The protein content of both cashew and almond milks are also comparable. Both are lower protein options with 1-2 grams per cup (compared to 8 …

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Health Trends To Say Goodbye To In 2023 And What to Focus On …

WEBHere are six health trends to leave behind in 2023: Immune boosting products: While it’s important to support the immune system, it’s not necessary to rely on …

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Allulose vs Monk Fruit: Which Sweetener is Healthier

WEBWhat is Monk Fruit? Monk fruit, also known as Luo Han Guo, is a small fruit native to Southeast Asia. It’s been used for centuries in traditional Chinese medicine, …

Category: Medicine Go Health

Non-Scale Victories Worth Celebrating When Losing Weight

WEBDalia is a Registered Dietitian Nutritionist with over a decade of experience in medical nutrition therapy and individualized counseling. She's on a mission to make …

Category: Nutrition, Medical Go Health

5 Daily Habits to Achieve Sustainable Weight Loss

WEBThere are so many ways to lose weight, but finding a plan that you can follow for life is the best way to ensure long term weight loss. Ditch the quick fixes, the one …

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