Drwilliamli.com

The Official Website of Dr. William Li

WEBIn Eat to Beat Disease, Dr. Li shows you how you can eat your way to a better health through food that can starve cancer, reduce your risk of dementia, and beat dozens of …

Actived: 4 days ago

URL: https://drwilliamli.com/

An Overview of Immunity (And How to Boost It)

WEBOne of the most effective methods to enhance the immune system is through diet. Consume primarily vegetables, fruit, nuts, seeds and whole grains and add in immune …

Category: Health Go Health

The Many Health Benefits of Tomatoes

WEBHere’s a quick summary of the facts: Tomato health benefits: Immune function and anti-angiogenic. Nutrients: Vitamin C and lycopene. Varietals to choose: San Marzano, …

Category: Vitamin Go Health

Health Benefits of Cacao

WEBChocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their …

Category: Nutrition Go Health

Fish and Omega 3: Are they Key to Longevity

WEBFish, and fatty fish in particular, are a rich source of omega-3 fatty acids – essential dietary fats called PUFAs – that offer us multiple health benefits, including a longer life. A 16 …

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7 Pleasantly Surprising Health Benefits of Dark Chocolate

WEBIt is a Stem Cell-Recruiting Food. With the help of over 750,000 stem cells, your body regenerates itself each and every day. Dark chocolate can mobilize your stem cells to …

Category: Food Go Health

7 Surprising Health Benefits of Guava

WEBThe health benefits of eating and drinking guava are endless. One of the primary benefits is that it helps reduce inflammation in the body. Guavas are rich in potassium and …

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Is Your Diet Feeding or Defeating Disease

WEBYour body was designed to fight disease, and we have radically underestimated how foods can be used to amplify this hidden power. Pioneering physician-scientist Dr. William Li …

Category: Food Go Health

5 Foods To Eat More Of (And Their Unhealthy Counterparts To …

WEBEat More: Chicken Thighs. Many people believe that the breast is the most nutritious part of chicken because white meat has less fat. However, the darker meat in chicken thighs …

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Processed vs. Ultra-Processed Foods: Which are Okay

WEBIt is concerning that ultra-processed foods are the main source of calories eaten in the U.S. (and other countries worldwide) because, unlike many minimally processed foods, most …

Category: Food Go Health

Your Body: The New Homeland Defense

WEBDim the lights for better sleep. Hot Cocoa Warms the Heart. Hot cocoa is a comfort for many folks, especially in cold weather. Amazingly, chocolate has been used in …

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FREE Immune Boosting Foods Guide

WEBStrip the herbs from the stems. Use a mortar and pestle to crush the herbs, releasing their oils. Heat the olive oil in a small saucepan until it comes to a simmer. Add the herbs and …

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Why Dark Chocolate is Good For Your Heart

WEBThe Benefits of Dark Chocolate. Amazingly, participants who drank the high-flavanol hot cocoa had twice as many stem cells in their circulation compared to the people who …

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This Delicious Berry Has Significant Health-Promoting Properties

WEBThe black raspberry is one of my favorites because of its high levels of health-promoting properties. Its dark color is an indication of its high bioactive concentrations such as …

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A PLANT-BASED APPROACH TO

WEB3 which I lay out in Eat to Beat Disease. This model is intended to help you make food choices that positively affect the body’s five defense systems (angiogenesis, …

Category: Food Go Health

Defense Systems Archives

WEBThe Powerful Immune Properties of Broccoli Sprouts. COVID-19, Defense Systems, Immunity, Nutrition. There are countless recipes circulating the internet that center …

Category: Nutrition Go Health