Drwayneandersen.com

DR.A – Leading the world to optimal wellbeing

WEBDr. A has devoted his life to forging new territory in the realm of creating optimal health and wellbeing through a comprehensive approach that addresses and breaks through …

Actived: 2 days ago

URL: https://www.drwayneandersen.com/

Dr. A – Your LifeBook – DR.A

WEBDr. A has a solution to help people get healthy: Your LifeBook. Inside, you’ll find an interactive journal and workbook designed to support your progress on your health …

Category: Health Go Health

conscious leaders – DR.A

WEBSession 27: How to Build an Integrated Life. There are seven key categories of wellbeing and life: physical wellbeing, vocational wellbeing, financial wellbeing, mental wellbeing, …

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Self-Optimization: A Place to Thrive – DR.A

WEBVideo Transcription: So, we’ve talked about self-awareness being the critical beginning point. We’ve talked a lot about self-management including emotional agility …

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Session 27: How to Build an Integrated Life – DR.A

WEBSession 27: How to Build an Integrated Life. March 19, 2024. , 4:22 pm. , Conscious Forum Sessions. There are seven key categories of wellbeing and life: …

Category: Health Go Health

Self-Awareness: A Wake-Up Call to the World – DR.A

WEBSelf-awareness is a wake-up call to the world. So when someone is not self-aware, they really aren’t aware of what’s going on around them. regret. Ten thousand …

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The Drama Triangle – DR.A

WEBThe Drama Triangle. Most of the world spends most of their time in the Drama Triangle. When we’re in the Drama Triangle, we tend to project our thoughts and …

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What Is Consciousness

WEBVideo Transcript: What’s consciousness? Consciousness refers to the state of being aware of one’s thoughts and feelings. The more we’re self-aware, the more we can consciously …

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Session 13: Understanding Your Psyche: Where Thoughts and …

WEBDr. A: Well, yeah and the if you look at the Habits of Health Transformational System, the mind is embodied in it, embedded in it, an important part …

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Choose Your Mind – DR.A

WEBYour mind is the most powerful tool you have, and mindfulness and consciousness are how we unlock that power. This is the next frontier of optimal health, …

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Stop. Challenge. Choose. – DR.A

WEBStop. Challenge. and Choose., is technology I developed to help people really regain control of themselves. We go throughout our day, we’re reacting to the …

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Session 26: How Do We Break Our Unhealthy Patterns

WEBWell, there’s another process, basically, called the repetitive patterns. These are the things that don’t update. They’re stagnant processes. They happen over and over again, and if …

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Conscious Forum Series – DR.A

WEBEmotional agility and the window of tolerance. Where we become more self-aware and better able to manage what life throws at us. This technology, this leadership, can help …

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Session 12: Be Kind to Your Mind: Understanding Why It Makes …

WEB[00:15:11] In the coming months we’re going to start to unpack all this. This is a lot, I’m just giving you an intro today. We’re going to talk a lot about our thoughts, our …

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We’re Becoming an Indoor Species – DR.A

WEBVideo Transcript. The average child spends 5 to 6 minutes outside less than a convict. We are becoming an indoor species. And that lack of connection and disconnect …

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Conscious Forum – DR.A

WEBFirst Tuesday of each month. A forum is a place, meeting or medium where views on a particular issue can be exchanged. Join us on this journey to Optimal Wellbeing. …

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Session 25: How Can I Improve My Life This New Year on Our Next …

WEBJust a lovely way to kind of soften your mind. [00:20:00] So, the first two basically, you’re intervening. You’re switching your thoughts. You’re going from some …

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