Drtracyhutchinson.com

Self-Compassion: The Benefits to Your Mental Health

According to the pioneer of self- compassion researchDr. Kristin Neff, self-compassion is extending that same level of understanding and kindness to yourself when you make a … See more

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URL: https://www.drtracyhutchinson.com/benefits-to-self-compassion-benefits-to-your-mental-health/

Do You Have an Inner Bully

WEB5 Ways to Stop that Inner Bully. Become aware of what you are saying to yourself . When you notice self-critical thoughts like “I am such an idiot” or “I am a failure because…” use …

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Prescription for Yoga: 5 Benefits to Your Mental Health

WEBYoga and meditation help increase your heart rate variability (HRV). Further, increasing your HRV is good because it is the distance between one heartbeat to the next. The …

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Meditation and Inner Peace

WEBAll you need to do is assume a comfortable position, close your eyes, and choose a mantra to repeat to yourself silently over and over for a 10-20 minute period. …

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7 Signs of Mentally Strong People

WEB7 Ways To Know You Are Mentally Strong: Part II. As discussed in Part I, mentally resilient people overcome the adversities in their lives over time, learn valuable lessons, and can …

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Signs of Mentally Strong People: Why Some Break and Why Some …

WEBAre you mentally resilient? Learn more about how to people who possess great mental resilience and why you may be more mentally strong than you think. Dr. Tracy …

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Yoga as a Part of Counseling

WEBWe all have mental health symptoms in this lifetime, whether feelings of anxiety, depression, or overall stress. Yoga can help you learn self-regulation and to promote …

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Dr. Tracy Hutchinson Biography

WEBDr. Tracy Hutchinson holds a Ph.D. from the University of Central Florida and is a Licensed Mental Health Counselor (LMHC) in Florida and New York. She has over 18 years of …

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Fort Myers Cognitive Behavioral Therapy (CBT)

WEBCognitive Behavior Therapy known as CBT (Aaron Beck, Albert Ellis) is a widely used theory in counseling and psychotherapy. It assumes that mental health issues are …

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Is Post Traumatic Stress a Mental Injury or Mental Illness

WEBAccording to the National Institute of Mental Health, 7.7 million adults suffer from Post-Traumatic Stress Disorder (PTSD). Along with a surge of awareness regarding PTSD, …

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What Lies Beneath: Toxic Family Members

WEBThis form of psychological bullying is quite harmful to family members and may manifest in depression, anxiety, feelings of helplessness, or post- traumatic stress symptoms in …

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Stop the Drama! 5 Things You Need to Know When Dealing with …

WEBDealing with Emotional Dramas: 5 Things You Need to Know. Personality Disorders are more common than previously thought by mental health professionals.

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7 Ways To Handle High Conflict People During The Holidays

WEB7 tips to handle high-conflict people during the Holidays. Dr. Tracy Hutchinson is available in Ft. Myers, FL to offer help you learn more about this practice.

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Trauma and PTSD Fort Myers

WEBHistory. In 1980 the American Psychiatric Association (APA) formally recognized PTSD as an actual mental health diagnosis. This had been recognized as “shell shock” among …

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Adverse Childhood Experiences (ACES): What You

WEBAdverse Childhood Experiences (ACES) also known as stressful childhoods, have been identified as an unaddressed public health concern.

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Why Your Childhood Really Matters! The Hidden Epidemic

WEBThese events, referred to as Adverse Childhood Experiences (ACES) include divorce, parental separation, alcoholism in the home, and physical/ emotional abuse. In the first …

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What Are Personal Boundaries and Why Are They Important

WEBPersonal Boundaries are important because you set basic guidelines of how you want to be treated. The problem is with boundary violators, they don’t know what boundaries are. It …

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It Really Isn't Me, It's You (Part II): How Emotionally Immature …

WEBEmotionally immature people can cause conflict through drama, but also avoidance, passivity, and emotional neglect. As stated in Part I, many clients seek therapy due to …

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