Drtracyd.com

Feeling Resentful

WEBYour Mental Load Might Be Contributing to It. When I polled my online community, over 86% indicated that they feel resentful in their relationship. Resentment is a toxic emotion …

Actived: 2 days ago

URL: https://www.drtracyd.com/blog/feeling-resentful-your-mental-load-might-be-contributing-to-it

Resentment Workshop

WEBWhat's Included #1 - Workshop Number 1. In the first session, we will explore why resentment developed in your relationship. At the end of session 1, you will be able to …

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Dr. TracyD Relationship Expert

WEBDr. Tracy Dalgleish. CLINICAL PSYCHOLOGIST & RELATIONSHIP EXPERT. I help empower women and couples to improve their communication and build strong and …

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When You and Your Partner Feel And Express Emotions Differently

WEBUse all of your senses. Pace your breathing – breathe in for 4 counts, and our for 4 counts. Connect with yourself – place your hand on your heart and notice your heartbeat. …

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Helping Our Partner's Better Understand the Mental Load

WEBIn this episode, I sit down with Zach Watson, to talk about the mental load. Zach is a content creator, Accountability Coach using the Fairplay method, husband, father, author, TEDx …

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After the Fight: How to Repair

WEBHere is what I know: We learn through stories, so my promise to you is to show up authentically. Because even though I am a psychologist, no one is immune to struggling. …

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Your Free Guide to the Top Rituals You Need

WEBInformation is for educational purposes only and does not substitute for the care from a licensed mental health care provider

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Why Is It So Hard To Give Empathy To My Partner

WEBIn a recent poll here in the community, over 80% of you said that you had a hard time giving empathy to your partner when it’s actually something that is quite easy to give to your …

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Am I Too Sensitive

WEBNatalie Brunswick is a registered occupational therapist and psychotherapist who focuses on supporting parents during the perinatal period, navigating the parenting journey, and …

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Three Powerful Ways to Widen Your Window of Tolerance

WEBThe idea is to practice, not to become a master. 3. Embrace Movement for Emotional Release. Movement is a powerful way to release pent-up emotions and enhance …

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Signs You Might Be Abandoning Yourself

WEBAbandoning workouts that give me energy. Procrastinating work, then feeling like a failure. Letting other people’s words take over my mind. Not honoring boundaries (with work and …

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10 Tips to Staying Connected After Having a Baby

WEBcommunication postpartum relationship staying connected intimacy. Most couples tell me that they didn’t prepare their relationship for the stress to come once they became parents.

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When Your Partner Tells Their Mom Everything

WEBDR. JOHN GOTTMAN talks about becoming a united front as a couple, which means that you take your traditions, beliefs, and values from your family, and you “leave” your family …

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When You And Your Partner Feel Like Roommates

WEBcommunication date nights intimacy postpartum relationships rituals roommates. After the initial six or so months of being in a relationship, we start to feel more comfortable with …

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When Love Languages Don't Align

WEBMy Response: Absolutely. We don’t need to have a perfect match in our love languages, just like we won’t in other ways of looking at who we are – like our values, our …

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