Drtaylorthurston.com

Mental health and menopause: Is it me or my hormones

WEBA question you have most probably asked yourself and you most definitely are not alone in wondering this question. As many as 70% of women may encounter depressive symptoms during perimenopause (Learn more here).The Harvard Moods …

Actived: 9 days ago

URL: https://www.drtaylorthurston.com/blog/menopausementalhealth

Understanding the menopause transition

WEBExplore the journey through perimenopause with a naturopathic doctor, uncovering subtle cycle changes and symptom onset. Discover effective strategies for managing sleep issues, mood changes, and other symptoms with confidence

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Dr Taylor Thurston

WEBRemote or In - Person Care. Burnaby Heights Integrative Healthcare. Phone 604-293-2941. Book Now. Best naturopath doctor in Burnaby. Providing personalized holistic mental health care for depression, anxiety, insomnia, stress, burnout, ADHD and more.

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Food and Mood. Is there a connection

WEBIs there a connection between food and mood? Learn all about whether or not the quality of our nutrition really impacts our mental health.

Category:  Nutrition,  Food Go Health

A Simple Guide to Eating For Your Mental health

WEBIn a world flooded with conflicting nutrition advice, the complexities of diet culture can be overwhelming, leading us confused, scared to eat certain foods and fixated on whether certain foods are either “good” or “bad”.

Category:  Nutrition,  Food Go Health

The Real Secret to a Healthier, Happier You — Dr Taylor Thurston

WEBIt's tempting to jump on the bandwagon of detoxes, cleanses, and quick fixes to achieve our mental health goals. But let's talk about the unsexy truth that rarely gets the spotlight on social media – the real secret to a healthier, happier you

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The Connection between Stress, Anxiety and IBS — Dr Taylor …

WEBLiving with anxiety presents its own set of challenges, extending beyond the emotional load it carries. Often, conditions like irritable bowel syndrome (IBS) and mental health issues like anxiety and depression co-occur.

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Does birth control affect your mood — Dr Taylor Thurston

WEBGet the real talk on mental health, digestive issues, women's health, and more - no wellness BS, just genuine insights for real people.

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About — Dr Taylor Thurston

WEBThe main objective of naturopathic medicine is to find and treat the root cause of illness while using the least invasive approach necessary. There are 6 main principles that naturopathic medicine follows: Do no harm. The healing power of nature. Identify and …

Category:  Medicine Go Health

The Reality of Food Sensitivity Tests — Dr Taylor Thurston

WEBGet the real talk on mental health, digestive issues, women's health, and more - no wellness BS, just genuine insights for real people.

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Mindfulness Meditation Course — Dr Taylor Thurston

WEBIf you're feeling overwhelmed by the demands of modern life and the idea of escaping to a mountain retreat isn't feasible, I have a solution. This course offers practical, evidence-based techniques that empower you to thrive in the real world while maintaining your …

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Women's Hormones and Mental Health

WEBOur bodies are intricate systems governed by various processes, and hormones are at the helm of it all. Beyond their role in physical health, hormones have a profound influence on our mental well-being.

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A Guide to Seasonal Affective Disorder Treatments

WEBElevate mental health with Burnaby's naturopathic doctor. Explore natural treatments for depression and low mood. Discover effective solutions for seasonal affective disorder with personalized care and holistic approaches.

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Contact — Dr Taylor Thurston

WEBGet the real talk on mental health, digestive issues, women's health, and more - no wellness BS, just genuine insights for real people.

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When Your Bloodwork Is Normal, But You Still Feel Awful

WEBGet the real talk on mental health, digestive issues, women's health, and more - no wellness BS, just genuine insights for real people.

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Why Track Your Cycle — Dr Taylor Thurston

WEBGet the real talk on mental health, digestive issues, women's health, and more - no wellness BS, just genuine insights for real people.

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Supporting Your Partner''s Cycles — Dr Taylor Thurston

WEBHere are some tips on how to better support someone during this time: Education: Learn about the menstrual cycle and the physical and emotional changes that occur during the luteal phase and period. Understanding what your partner is going …

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More than just the “winter blues” Seasonal Affective Disorder

WEBGet the real talk on mental health, digestive issues, women's health, and more - no wellness BS, just genuine insights for real people.

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Top 4 Reasons to see a Naturopathic Doctor

WEB1. TIME: One of the biggest advantages of seeing a ND for your mental health is the time we get to spend together. Mental health concerns are often complex and multifaceted, requiring a comprehensive assessment of all aspects of a patient. …

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