Drtaylorthurston.com
Mental health and menopause: Is it me or my hormones
WEBA question you have most probably asked yourself and you most definitely are not alone in wondering this question. As many as 70% of women may encounter depressive symptoms during perimenopause (Learn more here).The Harvard Moods …
Actived: 9 days ago
URL: https://www.drtaylorthurston.com/blog/menopausementalhealth
A Simple Guide to Eating For Your Mental health
WEBIn a world flooded with conflicting nutrition advice, the complexities of diet culture can be overwhelming, leading us confused, scared to eat certain foods and fixated on whether certain foods are either “good” or “bad”.
The Real Secret to a Healthier, Happier You — Dr Taylor Thurston
WEBIt's tempting to jump on the bandwagon of detoxes, cleanses, and quick fixes to achieve our mental health goals. But let's talk about the unsexy truth that rarely gets the spotlight on social media – the real secret to a healthier, happier you
The Connection between Stress, Anxiety and IBS — Dr Taylor …
WEBLiving with anxiety presents its own set of challenges, extending beyond the emotional load it carries. Often, conditions like irritable bowel syndrome (IBS) and mental health issues like anxiety and depression co-occur.
About — Dr Taylor Thurston
WEBThe main objective of naturopathic medicine is to find and treat the root cause of illness while using the least invasive approach necessary. There are 6 main principles that naturopathic medicine follows: Do no harm. The healing power of nature. Identify and …
Mindfulness Meditation Course — Dr Taylor Thurston
WEBIf you're feeling overwhelmed by the demands of modern life and the idea of escaping to a mountain retreat isn't feasible, I have a solution. This course offers practical, evidence-based techniques that empower you to thrive in the real world while maintaining your …
A Guide to Seasonal Affective Disorder Treatments
WEBElevate mental health with Burnaby's naturopathic doctor. Explore natural treatments for depression and low mood. Discover effective solutions for seasonal affective disorder with personalized care and holistic approaches.
Supporting Your Partner''s Cycles — Dr Taylor Thurston
WEBHere are some tips on how to better support someone during this time: Education: Learn about the menstrual cycle and the physical and emotional changes that occur during the luteal phase and period. Understanding what your partner is going …
Top 4 Reasons to see a Naturopathic Doctor
WEB1. TIME: One of the biggest advantages of seeing a ND for your mental health is the time we get to spend together. Mental health concerns are often complex and multifaceted, requiring a comprehensive assessment of all aspects of a patient. …
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