Drperlmutter.com

Controlling Uric Acid

WEBAnd the scientific research makes it clear that metabolic health can be vastly improved by recognizing uric acid for what it is—the missing link that can be …

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URL: https://drperlmutter.com/controlling-uric-acid-the-key-to-metabolic-health/

Deep Sleep Nurtures the Brain

WEBIn this post, my aim is to explore the intricate and important relationships between sleep and brain health, with a specific focus on deep sleep and its role in enhancing the function of the brain’s glymphatic system.This is truly an emerging and fascinating area of neuroscience that clearly dispels the notion that while we sleep, the …

Category: Health Go Health

Health Benefits of Chicory Root

WEBThe main attraction of chicory root, aside from its flavor, is that it is an incredible source of dietary fiber. In fact, nearly 65% of raw chicory root, by weight, is …

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Focus On: Uric Acid

WEBUric Acid. Scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for …

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Blood Sugar and Your Brain

WEBUseful lab tests include the blood sugar with the goal of keeping it in the upper 80s to low 90s, the average blood sugar or “A1c” which ideally should be in the …

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Magnesium Supplements – On My Short List

WEBMagnesium L-Threonate is the newest form of magnesium supplement that is believed to effectively penetrate the blood-brain barrier, potentially aiding in memory and cognitive function. Finally, there is Magnesium Taurate, often suggested for cardiovascular health as it is bound with taurine, an amino acid known for heart health benefits.

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Grain Brain and the 7 Super Supplements

WEBGo for at least 1-2 tablespoons of an organic variety daily. Alpha-lipoic Acid: Alpha-lipoic acid is a powerful antioxidant that works to protect brain and nerve tissue. Look to get 600 mg/day. Vitamin D: I can’t say enough about the importance of Vitamin D, and that’s why I devote five pages to it in Grain Brain.

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Extraordinary Health

WEBThis program presents the latest science surrounding uric acid and provides the tools to readily bring it under control. Lifestyle choices are fundamental for health, and Dr. David …

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Why Enhancing Metabolic Health Could be the Key to Preventing …

WEBIn this video, Dr. David Perlmutter provides an in-depth exploration of a crucial but contentious topic in Alzheimer’s research and treatment. For decades, the …

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Daily Dose of DHA

WEBIn a double-blind interventional trial, MIDAS, it was concluded that, in those studied,: Twenty-four week supplementation with 900 mg/d DHA improved learning and …

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Books and Publications

WEBDr. Perlmutter is a board-certified neurologist and six-time New York Times bestselling author. His books have been published in 32 languages and include the #1 New York …

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Yes, I’m Excited about Allulose

WEBOne of the most interesting aspects of allulose is its ability to enhance the activity of glucagon-like peptide-1 (GLP-1) receptors. GLP-1 is a hormone secreted in …

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Starting the Day with Supplements

WEBStarting the Day with Supplements. While we can use food to nurture and protect our bodies and our brains, supplements play an important role in preventing inflammation and helping us achieve total health. In both Grain Brain and Brain Maker, in addition to laying out the lifestyle plan you should follow to avoid brain diseases such as dementia

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