Drnicandnat.com
Dr. Christal Blanchard BSc, MSc, CISSN, ND
WEBDr. Christal Blanchard BSc, MSc, CISSN, ND. Board-certified Naturopathic Doctor. Hi, I’m Christal Blanchard and understanding the “why” of every case is my approach to addressing your concerns rather than managing symptoms. Your symptoms are simply the compass that points us in the right direction so that we can bring balance to the mind
Actived: 2 days ago
Weight loss and menopause
WEBWe hear this clinically all the time! Many women experience weight gain during perimenopause and menopause due to hormonal changes and metabolism shifts. But the good news is, there are practical solutions to this problem that can leave you feeling empowered and confident as you support your weight loss goals.
Perimenopause Guide Dr. Nic & Nat ND
WEBNavigate through peri-menopause with confidence and support. Gain valuable insights on identifying the signs of transition and discover effective ways to support your hormones. Empower yourself with knowledge and take control of your well-being.
Dr. Nicole Sandilands H.BKin, ND
WEBWe opened the doors of Durham Natural Health Centre in 2012 and have never looked back. In my spare time, you will find me running after my 3 young boys and when I’m not with them, you can find me exercising, diving into a good book, listening to a podcast, travelling or spending time with friends and family. 905-619-2525. [email protected]. Book …
Hormones in your 40s: : Understanding and Navigating Hormonal …
WEBIt's time to take charge of your health and watch our Hormones in Your 40s webinar! We have designed this exclusive webinar to help women like you navigate the challenges of perimenopause. You'll learn everything you need to know about hormonal changes, how to manage symptoms, and take actionable steps towards a healthier, happier life.
The Importance of Protein
WEBAlthough it seems like a simple concept, the role of protein in our bodies and as a nutrient is often misunderstood. There is some debate today on whether North Americans consume too much or too little protein. On one hand, we always hear that we should decrease the amount of meat we eat, and that maybe a vegetarian diet is the best solution for a lot of …
Spring Clean Your Emotions
WEBEmotional detoxification is a process of healing and cleansing the mind and body. It is a chance to de-clutter one’s mind, and release any negative emotions or feelings. Most of us tend to carry a great amount of negativity within us without even realizing. Life events such as broken relationships, traumatic events, illness, work and several other emotional …
Let’s Talk About Poop!
WEBAs naturopathic doctors, we know how important regular, healthy bowel movements are to overall health. You feel better when your gut is happy! Eating sufficient fibre helps with bowel regularity, keeping your blood sugar stable, keeps you feeling full for longer (aiding with weight maintenance) and feeds your beneficial gut bacteria (probiotics).
Increasing Your “Happy” This Holiday Season
WEBWith the holidays fast approaching, we may be feeling a little more uncertainty this year. In general, holidays carry their fair share of stress, however, at a time where a greater number of Canadians are reporting anxiety and depression, making our mental health a priority may be the best way to navigate the final weeks of 2020. Recently, I have been having a lot …
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