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Eating well for a healthy gut

WEBJanuary 23, 2023 // by Dr. Lisa Young. It’s nearly impossible to discuss health without bringing up your gut. Your gut, which is known as your GI or digestive tract contains …

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URL: https://drlisayoung.com/eating-well-for-a-healthy-gut/

VIDEO: Eating habits for a healthy gut

WEBWe know how important gut health is for overall health and well-being. A healthy gut is associated with a strong immune system, a healthy brain, increased focus, …

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15 healthy foods to keep in your home

WEBDr. Lisa Young. If you feel you need additional help with meal planning, weight loss, optimizing your immune health, food shopping tips, or mindful eating, I’m …

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22 health hacks to improve your well-being in 2022

WEBProtein helps stabilize blood sugar and including protein can help a man feel full Chicken, fish, lean meat, eggs, dairy, and nuts are good sources of protein. 7. Count …

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February is American heart month: a nutrition cheat sheet

WEBIn honor of American heart health month, which is held in the month of February, below are nutrition guidelines and tips on eating for a healthy heart. * …

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Benefits of fruits and veggies: Eat MORE

WEBBelow is my latest blog post for Huffington Post on the benefits of fruits and veggies. Here is the link. According to new data published by the NPD Group, a market …

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Video: Build the perfect plate

WEBOn this brief video, I share 3 simple tips to build a healthy plate. Here’s what you can include: Colorful veggies–your favorite non-starchy vegetables: broccoli, …

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We eat too much of these foods

WEBAs of 2018, nearly 74% of US adults were considered overweight or obese and at higher risk for diet-influenced chronic diseases. In the past 20 years, the …

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Public health Archives

WEBBelow is my blog post for Huffington Post, "Hold the salt: NYC warning labels and tips you can take to shake the … Hold the Salt: NYC Warning Labels and Tips to Take to Shake …

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Yes, a sandwich can be healthy!

WEBHere are my easy tips to build a healthy sandwich. 1. Drop the bun. You can still eat bread, but skip the white bun, roll, and all refined white bread products. My top …

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Lose weight with portion control: Finally Full, Finally Slim featured

WEBDear readers, I want to take this opportunity to wish you a year of health, happiness, and fulfillment in 2019 and to thank you for following my work. I’m so excited …

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New portion-size campaign: Cut your portions. Cut your risk.

WEBToday, the NYC Health Department, very proactive in fighting obesity and other public health issues, launches a new ad campaign– Cut Your Portions. Cut Your …

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Does portion size matter

WEBThe question of whether portion sizes matter is not just a matter of caloric intake but extends to the impact on various aspects of our physical and mental health. …

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Cheers to a healthier holiday season

WEBThe holiday season is upon us and that means holiday parties, family gatherings, and lots of food. While this can be a stressful time of year, I don’t want food …

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NYC’s Portion Campaign Continues

WEBA month ago, the NYC Department of Health launched a new campaign on portion sizes–Cut Your Portions.Cut Your Risk–featuring ads on subways encouraging …

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Marion Nestle Archives

WEBToday, the NYC Health Department, very proactive in fighting obesity and other public health issues, launches a new ad … New portion-size campaign: Cut your …

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Enjoy pumpkin, A fall superfood with health benefits galore

WEBAs the leaves change and a crisp chill fills the air, one vegetable takes the center stage in the world of fall cuisine – the pumpkin. Beyond its role as a Halloween …

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