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The 12 Most Common Health Concerns for Baby Boomers

WEBThe health of baby boomers is a common concern among health care professionals and health care coverage groups. This generation of Americans born …

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URL: https://drlexgonzales.com/health-concerns/

Stay Active: Effective Lower Back Exercises for Seniors

WEBLie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or crossed over your chest. Lift your shoulders off the floor, …

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Essential L1 and L2 Spine Exercises for Posture Correction

WEBHere are some key benefits: L1 and L2 spine exercises target the muscles, ligaments, and tendons surrounding these vertebrae. These exercises help to align the …

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Unlock Your Strength: Benefits of Back Bridge Exercise

WEBImproved Spinal Mobility and Posture: The back bridge helps increase spinal flexibility.It promotes better mobility throughout the spine. It can aid in correcting postural …

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Chronic Low Back Pain and ICD-10: What You Need to Know

WEBICD-10 Code for CLBP. The primary code used to classify CLBP in ICD-10 is M54.5. This code is designated for “Low back pain” and serves as the primary …

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Lower Back Pain After A Workout: Causes and Solutions

WEB1. Overtraining and Excessive Workout Intensity: Pushing the body beyond its limits or engaging in high-intensity workouts without enough recovery can strain the …

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Strengthening the back: Lower Extremity Exercises in Supine

WEBExercise 1: Supine Marching. Supine Marching is a simple but effective exercise. It can help in improving your core stability and strengthen your lower …

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The 2 Revealing Balance Test Every Senior Can Easily Do at Home

WEBThis balance test is a fast and reliable diagnostic tool. The result of this test correlates with your walking speed, balance, and functional level. A normal, healthy …

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Do's And Don'ts Of Managing Very Tight Lower Back Muscles

WEBIce therapy works by constricting blood vessels, which helps to reduce inflammation and swelling. Ice packs on the affected area for short periods can help …

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Know More About Dr. Lex Gonzales

WEBDr. Gonzales is a member of the Association of Health Care Journalists (AHCJ), an independent nonprofit organization dedicated to advancing public understanding of …

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Benefits of Assisted Stretching: Regaining Your Youthful Flexibility

WEBAssisted stretching offers a wealth of benefits for individuals aged 50 and older, from improved flexibility and range of motion to reduced injury risk and enhanced …

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Beyond the Acute: What Causes Chronic Strains

WEBInadequate rest and recovery are crucial factors in the development of chronic strains. Insufficient muscle time to repair and rebuild after activity can lead to …

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The 2 Fall Risk Factors Every Senior Absolutely Ought to Know

WEBAs we age, we lose muscle mass and bone density, which leads to a decline in strength and balance. Age aside, the other common intrinsic fall risk factors for …

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Back to Basics: Rehabilitating a Hurt Back from Lifting

WEBRehabilitating a hurt back from lifting is crucial in recovering from a lifting-related injury and restoring optimal health and functionality. Back damages caused by …

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Lower Back Pain Radiating To The Front Abdomen

WEBUrinary Tract Infection (UTI) Infections in the urinary tract, including the kidneys, ureters, bladder, or urethra, can cause lower back pain that spreads to the front …

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Doctors Treating Balance Problems: Which One is Right for You

WEBPhysiatrist. Physiatrists are medical doctors specializing in Physical Medicine and Rehabilitation and treat a wide variety of medical conditions affecting the brain, …

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How These 3 Systems Help Your Balance and Equilibrium

WEBThe best way to improve your balance and equilibrium is to do balance exercises targeting each of the three primary sensory systems. These balance exercises …

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