Drlauryn.com

Gut Health 101: What’s the Hype All About Meet Dr. Lauryn

WebA significant portion of your immune cells resides in the gut. A healthy gut contributes to a robust immune system that can defend against pathogens and maintain overall health. …

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URL: https://drlauryn.com/gut-health/gut-health-101-whats-the-hype-all-about/

How I Cured My SIBO Naturally: 7 Essentials SIBO Treatment

WebSIBO is characterized by a wide variety of non-specified signs and symptoms, and often times individuals may not even “feel” SIBO in their gut. 20 common signs of SIBO …

Category: Health Go Health

39 Awesome Foods with Digestive Enzymes to Boost Your Gut …

WebDrink Water. Ensure you are drinking half your bodyweight in ounces of water each day. Add lemon to boost your intake. 2. Get Your Beauty Sleep. Our gut lining repairs as we …

Category: Health Go Health

German New Medicine 101: How to Heal the Body with the Mind

WebGerman New Medicine (or “Germanic Healing Knowledge”) is a “gut-brain” or “mind-body” science that may compliment a health and life coaching or functional medicine approach …

Category: Medicine Go Health

How to Heal Your Gut, Made Quick & Simple: 8 Habits to Do Now

WebDance. Fun, play and sports. Low intensity aerobic activity. Mix it up and have fun with it. If you like to do cardio activities like running, spinning or elliptical, aim to keep intensity low …

Category: Health Go Health

Understanding Leaky Gut: All-You-Need-to-Know Functional …

WebUnderstanding Zonulin: A Key Player in Gut Health. A critical factor in maintaining gut barrier integrity is a protein called zonulin. Elevated levels of zonulin have been observed …

Category: Health Go Health

The Carnivore Diet for SIBO & Gut Health Issues: Yay or Nay

WebSome of the most common general “gut health issues” that I see in my clinical practice include: Gut dysbiosis (especially insufficiency dysbiosis) Leaky gut or metabolic …

Category: Health Go Health

The Best SIBO Diet to Heal Ultimate SIBO Diet Guide

WebThe bottom line here is to confirm that for a short term (2-4 weeks), going “low carb” can be effective.The key for the effectiveness of these “low carb” approaches however is to …

Category: Health Go Health

How to Eat for Better Gut Health Better Gut Health Tips

WebPair starches with healthy fats and vegetables. Leafy greens, non-starchy vegetables, herbs & spices go with everything. Eat a condiment sized serving of fermented foods with …

Category: Food Go Health

5 Simple Ways to Treat SIBO Naturally Dr. Lauryn

WebAs mentioned in Step #1, prebiotic fibers can invite SIBO bacteria “out to play” in order to let your antimicrobial herbs work more effectively. Top Picks: SunFiber, Galactommune, …

Category: Health Go Health

Workouts And Exercise for Leaky Gut Exercise for Leaky Gut

WebExercise enhances brain health for improved gut-brain function. Movement is medicine (18, 19). Exercise acts like a natural anti-anxiety, anti-depressant and mood and brain …

Category: Medicine Go Health

Eating Disorders And Gut-Brain Connection Eating Disorders Help

WebHealth (including improved brain health) is an inside job, starting in your gut. Unfortunately, the gut microbiome is still not a common therapeutic focus of eating disorder treatment, …

Category: Health Go Health

The Dark Side of Bone Broth: One Thing You Need to Know

WebProtects your joints & fights arthritis. Strengthens your bones, nails and hair. Clears up skin. Supports a healthier immune system. Reduces inflammation. Aids in sleep. Heals …

Category: Health Go Health

Important: How to Use Antimicrobial Herbs to Heal Your Gut

WebManuka honey. Tea tree oil. Curcumin. Clove. Cinnamon. Astragalus Root. Colloidal silver. “Antimicrobial” protocols—herbal therapies—are often part of a “healing” gut protocol if …

Category: Health Go Health

7 Best Tips to Heal Your Gut After Anorexia, Eating Disorder

WebSpend time in nature—soak up the sun; stand in the grass barefoot; regularly get out and about—on a hike or time away from screens and bad quality indoor air. Rest—aim for 7 …

Category: Health Go Health

The Real Cause of Cavities – Things You Need to Know

WebHere are 7 essentials you should know about the gut-dental health connection: 1. Cavities, ulcers & other oral health problems are rooted in a weak gut microbiome. The very first …

Category: Health Go Health

Meet Dr Lauryn Meet Dr. Lauryn

WebAbout Dr. Lauryn. Hello, I am a Doctor of Occupational Therapy, Clinical Nutritionist and Functional Medicine Practitioner with over 20 years of clinical and personal experience. …

Category: Nutrition, Medicine Go Health

Urinary Tract Infection And Gut Bacteria

WebYour gut bacteria and small intestinal bacterial overgrowth may be the root cause of your urinary tract infection. Get the facts. Urinary tract infections (UTIs), defined as a bacterial …

Category: Health Go Health

How to Gain Weight for IBS, Leaky Gut, SIBO & Beyond

WebBetween both my dieting habits and my horrible gut health, I lost 20 to 30 healthy pounds—only to regain the weight every time I was admitted to eating disorder hospitals …

Category: Health Go Health

Dutch Test 101: All You Need to Know Meet Dr. Lauryn

WebDUTCH Test 101. The DUTCH test is a hormone test that measures the levels of steroid hormones (sex hormones) and adrenal hormones (cortisol & cortisone) in your body— …

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7 Reasons Why Insurance Won’t Pay for Functional Medicine

WebOthers are looking for OTHER options (like holistic doctors, health coaches and functional medicine providers). According to a report from the National Institute for Health in 2015 …

Category: Medicine Go Health

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