Drlaramay.com

About — Dr. Lara May

WebReady to Restore Your Gut and Ditch Bloating for Good?. Hi, I’m Dr. Lara May, Advanced Practice Clinical Pharmacist & Health Coach, specializing in functional medicine & …

Actived: 1 days ago

URL: https://www.drlaramay.com/about

Health Myth: You Don't Need A Gallbladder — Dr. Lara May

WebHi! I'm Lara (pronounced like Sarah, but with a L). Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators …

Category: Health Go Health

Top Foods That Cause Inflammation In The Body — Dr. Lara May

WebHere are some of the top foods that can contribute to increased inflammation: Refined Carbohydrates. Refined carbohydrates like white bread, pasta, …

Category: Food Go Health

The Link Between Protein & Hormone Health — Dr. Lara May

WebMar 7. Written By Lara May. All protein is not created equal. Proteins are made of amino acids, which are known as the building blocks for a healthy body. Your body needs 20 …

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What Happens When The Body Has Too Much Inflammation

WebDiscover the signs and symptoms that indicate an inflammatory response, and gain insights into the various factors, from lifestyle choices to underlying health …

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Stress Reduction Made Simple — Dr. Lara May

WebStretching . Stretching is one of the easiest methods of reducing stress because it requires minimal effort but yields maximum results. Stretching releases …

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How to Know if Your Blood Sugar is Stable — Dr. Lara May

WebYour blood sugar often spikes in response to the excess release of cortisol (the stress hormone) by your body. Excess cortisol and therefore excess blood sugar …

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The Role of Garlic In Decreasing Inflammation — Dr. Lara May

WebThe compound allicin in garlic has been shown to decrease the activity of enzymes that stimulate the release of inflammatory mediators like histamine. Lower …

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How Intermittent Fasting Helped Me Reset My Body — Dr. Lara May

WebBody and metabolism “resets” are becoming a hot topic. You might have heard this terminology more and more lately. There are a variety of ways to “jump-start” …

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Why Gratitude is Good For You — Dr. Lara May

WebIn a fast-paced world, it's easy to overlook the simple yet profound act of gratitude. But did you know that cultivating gratitude can have a profound impact on your …

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Benefits of a Multi-Strand Probiotic — Dr. Lara May

WebProbiotics are bacteria found in food and supplements that support digestive health. They come in many different varieties, from single-strain to multi-strand probiotics.

Category: Supplements, Food Go Health

The Role of Insulin, Cortisol, and Other Hormones in Weight …

WebBringing insulin into balance by reducing refined carbs and sugar intake while increasing activity establishes metabolic conditions that encourage weight loss. Cortisol: …

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What Is Intermittent Fasting

WebSUGAR BURNER VS FAT BURNER. Most of us these days are "sugar burners" meaning our body seeks out sugar as it's primary fuel source. Being a sugar …

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Top Tips to Be Mindful of The Food You’re Eating (And Why Label …

WebThis blog post serves as a practical guide to incorporating mindfulness into daily eating habits. From appreciating the sensory experience of each meal to …

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Join Me on the Alara Canfield Show! — Dr. Lara May

Webfree gift here. Join Me on the Alara Canfield Show! approach to well-beingapproach to healing. Feb 18. Written By Lara May. Why Wait to Address the …

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Memberships — Dr. Lara May

WebJoin us in this year long monthly membership to create a balanced mind, body & soul. This is a comprehensive approach to creating wellness in your life with Dr Lara's 4 Part …

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How Hormones Influence Your Weight Loss Journey

WebEmbark on a fascinating exploration of the intricate relationship between hormones and your weight loss journey. In "How Hormones Influence Your Weight Loss Journey," we …

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What does the gut have to do with your mood

WebWhat we put inside of our bellies is directly related to our emotional health.

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