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Red Clover Benefits and Healing Properties

Red clovers may help to boost the immune system. If you brew the stem, leaves, and flowers together, you are going to get a huge … See more

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An In Depth Look At The Benefits of Acupuncture for Adrenal …

WebAs Adrenal Fatigue Syndrome becomes severe and unresolved, worsening fatigue after acupuncture session is experienced, the tongue is seen as pale, swollen and wet; and the pulse is deep but weak, and may be irregular. This is consistent with kidney yang depletion as the body transitions into a state of yin dominance.

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Essential Insights on the Metabolic Benefits of Eating Whole Grains

WebAdding whole grains to your diet can provide a number of health benefits for your gut and entire system. Whole grains can provide relief from the symptoms of Adrenal Fatigue and issues associated with conditions affecting your metabolic system. These metabolic-related symptoms can cause a lot of pain, discomfort, and shame, and increase your

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The Benefits of Bananas… and The Risks

Web8% of the RDI of magnesium. It also contains biotin, calcium, iron, and vitamin A. Plus, around 24 grams of carbohydrates, 3.1 grams of fiber, 1.3 grams of protein, and 0.4 …

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Glutathione and Brain Health: What It Is, Sources, And Benefits

WebN-acetylcysteine is the precursor to cysteine and therefore is one of the precursors to glutathione. This precursor has been used in relieving asthma, cystic fibrosis as well as …

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8 Science-Backed Ways Superfood Benefits Your Body

WebThese figures equate to a 16-40% reduced risk of stroke and heart attack. 7. Boost Energy. Superfood benefits your energy, boosts your stamina, and keeps you going. Some superfoods also contain protein that helps with muscle recovery and repair. Quinoa, a gluten-free super grain, contains protein and vitamin B2.

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Explore The Amazing Health Benefits Of Avocado Pit

WebSimmer for 20 minutes. Allow to cool, then strain. Add this to 1/4 cup of your herbal shampoo and store in a bottle. You can make a very nutritious tea by boiling 1 …

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Zinc Health Benefits: Food and Supplements You Need to Know …

WebLoss of appetite. Alopecia. Elevated levels of blood ammonia. Decreased taste acuity. Slowed wound healing. In severe cases, getting zinc health benefits through proper …

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About Our Expert Staff Our Nutritional Coaching Program

WebDorine Lam, RDN, MS, MPH is a registered dietitian and holistic nutritional coach specializing in Adrenal Fatigue Syndrome and natural hormonal balancing. She received …

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Cortisol and the Digestive System: Reciprocal Effects

WebCortisol and the SNS. In addition to other aspects of the relationship of cortisol and the digestive system, cortisol triggers the sympathetic nervous system which activates the …

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The 11 Most Important and Science-Backed Benefits of Ginger

WebGinger has been used to increase sexual desire and activity for years. This may be because of its scent and because it helps increase blood flow throughout the body, including in …

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6 Possible Ways Barometric Pressure Changes May Affect Your …

WebIt’s best to be prepared with your allergy treatments to alleviate these symptoms. 6. Flu and Cold. It is widely agreed that there is an increase in common colds and flu during cold …

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5 Clove Water Benefits for Perimenopause

WebThe clove water benefits that apply to bone health hinge on the presence of eugenol and manganese in cloves. Studies reveal that eugenol has strong osteoprotective effects, …

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The Benefits of Beet Greens

WebThe healthy benefits of beet greens are naturally keeping blood sugar levels under control. They’re low in glycemic index, meaning they won’t spike your blood sugar levels like …

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10 Tips to Improve Liver Health! Dr. Lam Coaching

WebWhen fasting for liver health, you will still need energy and nutrients, so be prepared by having nutrient-rich fruit and vegetable juices available to drink every three hours or so, …

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Genes and Exercise: Do Your Genes Determine How Effective …

WebRegular exercise can help keep your heart healthy, reduce the risk of chronic diseases, improve your brain health, and increase your energy levels. And of course, it can help …

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How Aloe Vera Can Improve Your Gut Health

WebAloe vera contains the enzymes amylase and lipase, which help to metabolize sugars, starches, and fats more effectively and keep your gut environment clean, functioning at …

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The Healthiest Types of Fat: All You Need To Know

WebThere are two especially suitable types: omega-3 and omega-6 polyunsaturated fatty acids. Omega 3s help keep the heart healthy, reduce triglyceride levels in the blood, and lower inflammation.Omega-3 fatty acids can also protect your brain, joints, and eyes. You can find them in fish, walnuts, and flaxseeds.

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Adrenal Fatigue and Body Types Dr. Lam Coaching

WebThe natural progression for those who have a normal body constitution and suffer Adrenal Fatigue is one of slow deterioration over a period of time (Pattern 5). However, the time …

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