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Can isometric exercises help osteoporosis

Isometric refer to the type of muscle contraction used during the exercise. “Iso,” means equal and “metric” means measure. With isometric exercises, the length of the muscle doesn’t change and there is no visible movement at the joint. These exercises … See more

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7 garlic health benefits

WebGarlic Health Benefits make It a top healing herb choice by experts like James A. Duke, PhD, former chief of the US Agriculture Medicinal Plant Resources Laboratory and …

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7 myths about natural health supplements

WebNatural health supplements (vitamins, minerals, enzymes, and herbs) build on the nourishing, healing power of food. The debate on their use continues in US medicine …

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Mono Diet For Gut Health

WebA mono diet is a type of elimination diet that consists of consuming only one type of food for a certain period of time. It is also known as mono fasting, and is often used to improve …

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Laughter medicine: 6 benefits and 3 laugh generating resources

WebLaughter medicine is serious medicine. You likely know that laughing makes you feel good. Now science proves that it counters the harmful effects of stress and promotes natural …

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How To Restore Gut Health After Alcohol

WebEating certain prebiotic foods is a great way to restore gut health after alcohol consumption. Prebiotics are dietary fibers that feed the beneficial bacteria in the gut, helping to …

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Creative Visualization: A Path to True Healing

WebCreative visualization taps into the hidden power of the unconscious to help you get more of what you want in life. Anyone can use it with these three easy steps. Ignite true health …

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What Your Farts Say About Your Gut Health

WebOne way that farting plays a role in gut health is through its ability to stimulate the digestive system. Farting helps break down food, allowing nutrients to be absorbed more efficiently …

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Is your exercise making your bones stronger

WebBest of all, studies show that the OsteoBall exercises increase muscle strength and bone mineral density. Bone mineralization helps prevent and treat osteoporosis. Stronger …

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7 chakras: major energy centers for health and life energy

WebChakra 1: The Root Chakra. Its color red, the first of the seven chakras (the root chakra) connects you to your physical life and the earth. It grounds you and identifies you with a …

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Green Tea benefits, polyphenols and catechins: what studies say

WebGreen tea benefits go far beyond tea’s reputation as a meditative, yet refreshing drink. Long used in Asia to promote health and longevity, western science now finds it may help …

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Holistic Energy Healing: balance and enhance your life force

WebHolistic energy healing is natural healing. Its practitioners work with your wholeness. You are whole: body, mind, spirit. You, your wholeness, constantly interacts with your …

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A wrong diagnosis happens more often than you might think!

WebAbout 15 percent of all patients receive the wrong diagnosis reports Arthur Einstein in Clinical Reasoning in Health Professions. Missed diagnosis accounts for about 50,000 …

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4 tips for choosing a natural health doctor

WebA good natural health doctor supports your health and healing by using the characteristics of natural medicine. 1. Look for natural medicine practice characteristics. Study their …

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5 bromelain benefits and what studies say

WebBromelain benefits make it a top herbal remedy in Europe where it is used to treat athletic injuries, sinusitis, phlebitis (vein inflammation) and as an aide in recovery from surgery. …

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Natural wound healing: 3 tips to help healing faster

WebHoney (helps burns) Nourish your cells with healthy foods: Eat more antioxidant-rich foods, including fruits and vegetables and whole grains (versus processed foods). Include …

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Visualization exercises: access your inner wisdom

WebAccess your inner wisdom with visualization exercises. Visualization, also called guided imagery, helps you tap into valuable information outside of your everyday awareness. …

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Hangnails: symptoms, causes and treatment

Web1. Soak your fingers in warm water. As I said earlier, lack of moisture and dryness are the main cause of hangnails. Soaking your fingers in some warm water can help the skin …

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