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The Beginner’s Guide to Methylation and B Vitamins

Methylation plays a critical role in regulating gene expression and cellular function, which help regulate the activity of the cardiovascular, … See more

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Dr. Kelly K. McCann, MD

WEBDr. Kelly is a born healer. She has helped thousands of people on their journey to wellness. From medical mysteries, chronic illnesses, hormone & thyroid concerns, gastro issues, …

Category: Medical Go Health

Brain Basics: Getting to Know 4 Types of Your Essential Brain …

WEBOxalates: Understanding What They Are and How They Impact Your Health. From Kidney Stones to Gut Health: Exploring the Far-Reaching Effects of Oxalates on Your Overall …

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My 10 Favorite Micronutrients to Boost Your Health

WEBSelenium. Selenium is a powerful antioxidant micronutrient. It is your ‘guard’ nutrient. Just like a guard that protects a castle, thanks to its antioxidant abilities, selenium may help …

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Meet The Spring Center

WEBSoil Regeneration: Restoring Our Soil and Improving Our Food Quality. In my last article, I discussed the health and environmental impact of soil nutrition depletion and the …

Category: Nutrition, Food Go Health

Environmental Toxicants: What They Are and How to Avoid Them

WEBHere are 7 strategies you can use today to help reduce your toxin exposure and help promote a healthy and balanced body. 1. Prioritize organic foods. Conventionally grown …

Category: Food Go Health

Limbic System: Neuroplasticity and Limbic Retraining to Improve …

WEBThe main idea behind limbic system retraining is neuroplasticity ( 4 ). The term neuroplasticity comes from the words neuro and plasticity. Neuro is short for neurons, …

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Meet Dr. Kelly K. McCann, MD

WEB4/19/2024 – Overcoming Mold, Lyme & Other Environmental Illness Through Mind-Body Healing With Dr. Kelly McCann – Holistic with Heidi 12/22/2023 – Mast Cell Activation …

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Long-Haul Syndrome and Mast Cell Activation: The Connection

WEBAnother 2021 study published in the European Journal of Allergy and Clinical Immunology also linked mast cell activation to long-haul syndrome ( 34 ). The authors found that the …

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Opt-In: Introduction to Guided Imagery and Hypnotherapy (HTO)

WEBIf so, download your copy of: Introduction to Guided Imagery and Hypnotherapy (HTO) guide. In this comprehensive e-book, I explore the fascinating connection between the …

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It’s Vagus, not Vegas! What is so compelling about the Vagus nerve

WEBPolyvagal refers to multiple vagi. Polyvagal theory talks about how the DVC and VVC depend on the vagus nerve. The response of the DVC and VVC depends on which parts …

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POTS & Dysautonomia: How to Improve Your Symptoms Naturally

WEBTo improve salt (sodium) and other electrolyte levels, I recommend supplementing electrolytes in your water ( 41, 42 ). I recommend E-Lyte from Body Bio, salt tablets, or …

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Sulfur Deficiency and Your Microbiome Health: The Connection

WEBImportance of the Microbiome. Your gut is the home of trillions of microbes, including bacteria, viruses, fungi, and other microorganisms. Your body actually has more bacteria …

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Understanding Fatty Liver Disease: Causes and Ways to Reverse It

WEBWeight Loss. Weight loss is a fundamental strategy for reversing fatty liver disease. Shedding excess weight can significantly improve liver health and reduce fat …

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Health Benefits of Sauna Use

WEBBelow, I will highlight the positive findings of this sauna research! A recent study found that using a sauna 2-3 times per week can lower the risk of all-cause mortality by 27% (and …

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TUDCA: Supplement for Liver, Bile, and Microbiome Health

WEBTaurourodeoxycholic acid, or otherwise known as TUDCA, is a bile acid derivative or bile salt. Your body makes TUDCA in small amounts to support liver health, kidney health, …

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Soil Nutrient Depletion: Harming Your Health

WEBAccording to a meta-analysis that looked at 102 studies on changes in soil stock, nutrient depletion may be serious. They found that nutrient stores have declined by 42%. Sulfur …

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Nutrition Consultation with Sarah Choszczyk, Functional Nutritionist

WEBA conversation about your concerns or goals and how nutrition fits in. A review of your medications and supplements (keep in mind that I ask about your medications only to …

Category: Supplements, Nutrition Go Health

Mold in Your Home: What to Do with Your Belongings

WEBDrainage away from the home is key! Be aware of mold in the soil of your indoor plants. Clean your home regularly and thoroughly. Undiluted vinegar or one teaspoon of baking …

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