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The Secret to Longevity: The Gut Microbiome

WEBResearch suggests that the microbes in our gut can produce neuroactive substances that directly impact our mood, cognition, and overall mental well-being. A …

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Cellular Health: A Key To Healthy Aging

WEBThe concept of cellular health involves taking steps to support the functioning of your cells in an effort to boost your overall health. The cells are the most …

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14 Ways to Preserve Mental Health – Pandemic or Not

WEBHard to say how or when the pandemic will eventually end but one thing is for sure, it’s impact on mental health won’t soon be forgotten. One bright spot in the …

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13 Ways to Optimize Your Health to Fight COVID-19 and Beyond

WEB12) Enjoy social media as a social tool. Being able to easily connect with friends, colleagues and loved ones is a great advantage of digital technology. But when it comes to …

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10 Essential Ways to Protect Your Gut Microbiome

WEB10) Too much exercise or too little movement is bad news for the belly. As with most things, balance is key, and when it comes to maintaining a balanced …

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The Gut Sleep Connection: 15 Ways a Healthy Belly Helps Sleep

WEBGut bacteria follow their own circadian rhythm by helping to produce multi-purpose chemical messengers that have a hand in a number of your body’s functions, …

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8 Foods to Repair Your Gut

WEB5. Salmon. Wild, fatty fish such as salmon are an excellent source of Omega 3’s and Vitamin D. Omega 3’s reduce inflammation and increase healthy gut bacteria. …

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11 Life-Changing Effects of Berberine

WEBSupports cardiac health – by protecting against heart failure, high blood pressure, dyslipidemia, insulin resistance and arrhythmias. Research has shown that for …

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Health Coach Tip – All About Zinc

WEBZinc is integral to hormonal balance. For men, it supports prostate health and the production of testosterone, while in women, it plays a role in menstrual cycle …

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23 Wellness Wishes to Make this New Year Shine

WEBTo help plot a positive course, take a look at my 23 Wellness Wishes for 2023 for a little inspiration, and use these wishes to begin building a more wonderful …

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9 Ways to Boost Your Mitochondria, Increase Energy and Enhance …

WEB3) Get into intermittent fasting. To boost mitochondrial function and longevity, practicing intermittent fasting a few days a week is a great ‘bio hack’ that supports …

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Cellular Repair: How Does it Work

WEBFor cellular repair to work how it's supposed to, it needs the help of a vital coenzyme called NAD+. This molecule is created with the help of precursors such as …

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The Power of Love…on our Health

WEBAs you can see there are many health benefits of being in love. Feelings of love increase the production of vital chemicals and neurotransmitters in the body leading …

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13 Ways Peptides Make Vibrant Health Happen

WEBThe benefits of peptides on their own and/or in varying combinations, include: ‍. Combating aging and enhancing longevity by reducing oxidative stress, and in …

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