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20 Powerful Mental Health Resources

Web20 Powerful mental health resources - a psychologist-curated list of inspiring and comforting sites, apps, books and links

Actived: 8 days ago

URL: https://www.drdebracampbell.com/20-powerful-mental-health-resources/

Mindfulness in Managing Emotions

WebMindfulness in managing emotions is a key theme of Eckhart Tolle’s book ‘Practicing the Power of Now”. In the book, Tolle characterises, that is actually gives a character to, …

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Dr Debra Campbell

WebBefore she was a therapist, Deb was a patient, so buckle in for transparency, a 360 degree view of therapy, occasional oversharing and expert advice. Read up and apply …

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How to Build Emotional Fitness (& Become Your Own Heroine)

WebEmotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it?. …

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PRINTABLE SHEETS

WebPRINTABLE SHEETS. Here are some super handy free printable resources for helping you to prioritize what really matters for your mental health, as well as the more superficial …

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Navigating Your Lovelands on ABC

WebLovelands by Debra Campbell is about navigating your Lovelands, the land of your relationships and inner longings. Debra spoke with Amanda Smith on Life Matters on the …

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Philosophy Gems for Mental Health: Structuralism & Post …

WebIn a series of pocket-sized articles for online journal Ma Vie Française, I highlighted how some key insights from great French philosophical movements can articulate into …

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Do You Suffer Chronic Dissatisfaction

WebOur celebrity-adoring, curated-life culture feeds CD, teasing us about whether we measure up, creating conditions that can keep us constantly doubting ourselves. Chronic …

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Your Mind is Like a Distracted Monkey

WebYour Mind is Like a Distracted Monkey. “Avoid the temptation to squeeze your mind into submission (in meditation), to confine it and restrict it – that will just make it wilder! Use …

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Love is The Cure for Dissatisfaction

WebThere is no more powerful way to manage CD than to find a sense of deep integration within yourself. Integration comes when your values and desires – your loves – are guiding you. …

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Love Means Paying Attention

WebThe need for love is the need for healthy, deep attentiveness to our soul and others. The price of not paying attention to our love is high. In children, looking for …

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Grief Is Not An Emotion

WebDebra Campbell. Grief is not an emotion. Grief is a time of feeling every emotion. It’s a time of feeling blinded to everything else; seared raw by the white light of the beloved soul’s …

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Understanding Your Chronic Dissatisfaction

WebUnderstanding Dissatisfaction can help you harness it as a force for good in your life. This is the fifth installment in the Chronic Dissatisfaction series. Start at the first installment. …

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Write It All Out

WebWriting as therapy, or in addition to talking therapy, is supported by research. Here's some ideas on how to use writing to support positive mental health.

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How to Cope with Lockdown Fatigue

Web1. Make connections with others, remotely of course, if necessary; 2. Find things that give you a sense of flow and dive into them to just be for a while, to not think about anything …

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