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Chitra's Healthy Kitchen Recipes for healthy living

WebIn this vibrant, healthy gooseberry/amla-orange juice recipe, we jazz up plain orange juice by adding amla, to pack in immune-boosting vitamins C. Fresh orange juice recipes are the …

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Orange Amla/gooseberry Drink/juice Chitra's Healthy …

WebHealth Benefits: Orange juice is a good source of Vitamin C, B1, folate, potassium, zinc, phosphorus, Aids in digestion, Clears up some skin problems. It also help protect you from colds, flu, bruising, heart …

Category: Vitamin Go Health

Banana berry pineapple smoothie Chitra's Healthy Kitchen

WebAbout: Summer is the best way to take refreshing drinks to avoid the effects of the heat in our health. We should drink and eat fruits to avoid dehydration and other …

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Ridge gourd lentil dal Chitra's Healthy Kitchen

WebHealth Benefits: Replacing one or more meals per week with vegetarian options such as beans and lentils can improve your health. Beans and lentils offer protein, vitamins, minerals and fiber with no …

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Mexican Cilantro and Parsley Rice Chitra's Healthy Kitchen

WebHealth Benefits: Fresh herbs have a place in any health-conscious kitchen because they add bright, fresh flavour to your meals while being low in calories, fat and …

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Tofu-chickpeas curry Chitra's Healthy Kitchen

WebHealth Benefits: Chickpeas are High in fiber and protein. You get a good dose of healthy fats, a bit of iron and calcium, and if you cook your own dried beans, it’s low sodium as well! But if using canned …

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Roasted Bottle gourd and Tomato soup Chitra's Healthy Kitchen

WebHealth benefits: Bottle gourd, or long melon, is long and cylindrical, and grows on a creeper. This nutritional vegetable is low in fat and cholesterol, and high in …

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Three seed (sesame, flax and melon) rice Chitra's …

WebHealth Benefits: Sesame seeds offer a nutty yet delicate are packed with minerals – copper, magnesium and calcium – and tryptophan. Flaxseeds have a very high concentration of omega 3 fatty acids. These …

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Broccoli and cherry Tomatoes salad Chitra's Healthy Kitchen

WebHealth benefits: Broccoli when cooked/steamed can provide you with some special cholesterol lowering benefits. Broccoli may help to keep the vitamin – D …

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Mushroom fried rice (Indo-chinese) Chitra's Healthy …

WebHealth Benefits: Mushrooms are rich in B vitamins. They are also the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, …

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Rajma/kidney beans and oats Snack Chitra's Healthy Kitchen

WebHealth Benefits: Oats and beans both are good sources of soluble fibre. Beans-Soluble fiber—the kind that absorbs water—is good stuff. Add it to your diet, and …

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Soya bean holige/Sweet stuffed roti Chitra's Healthy Kitchen

WebHealth Benefits: Soybeans are members of the pea (legume) family of vegetables. Eating soybean-based foods may reduce the risk of a range of health …

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Zucchini parsnip fritters – Vegan Chitra's Healthy Kitchen

WebHealth Benefits: Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by …

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Mexican rose coco beans curry Chitra's Healthy Kitchen

WebAdd the tomato sauce, salt and dry spices (ground cumin, coriander, cayenne/paprika) and cook for an additional five minutes, stirring frequently. Add cooked …

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Ridge gourd and green gram kootu/gravy (ZERO Oil)

WebHealth Benefits: Ridge gourd known as Erekayi (Kannada) or Beerakaya (Telugu) or Turai (Hindi) or Luffa (in other countries) is a dark green vegetable which is …

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Indo-italian Pasta with bottle gourd/lauki Chitra's …

WebAbout: In this recipe pasta is cooked in tomato-onion gravy with Indian spices and Italian herbs. Bottle gourd, spinach and capsicum combination of veggies are used. Spices and vegetables combination …

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Quinoa protein savoury balls Chitra's Healthy Kitchen

WebHealth Benefits: Quinoa is gluten free with a good balance of all eight essential amino acids; it is a good choice for vegetarians. Quinoa is also high in fibre and …

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Dalia Methi and Amla – Upma/Porridge Chitra's Healthy Kitchen

WebAmla enhances food absorption, balances stomach acid, fortifies the liver, supports the heart, enhances fertility, increases skin health, promotes healthier hair, acts …

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Mushroom Plantain wraps Chitra's Healthy Kitchen

WebHealth Benefits: Plantains are a good source of fiber, vitamins A and C, potassium and are about 220 calories each. The sweet flavour is remarkable. Yields-6 …

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Oats and Poha/Avalakki/Beaten rice – Upma/Spicy porridge

WebHealth Benefits: Oatmeal is a whole grain, and eating whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes. …

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Oats and Aubergine – Savoury Porridge/Vangibath

WebFor porridge: Heat oil in a pan add mustard seeds, as it splutters add cumin seeds, curry leaves, onion and saute for a minute or two or until translucent. Add …

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Dosizza (Oats and Chickpea flour Pancakes/Dosa)

WebHealth Benefits: Gram flour or Besan flour or Chickpeas flour is a nutty flour has the ability to create tasty, simple breads that stand on their own with few ingredients. …

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