Drbenkim.com

Simple Tips to Keep Your Nervous System Healthy

WebAction Step: Ensure adequate intake of healthy fats, and ensure adequate vitamin D and vitamin B12 status. All are essential to maintaining optimal myelin and …

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URL: https://drbenkim.com/nervous-system-healthy.html

Three Acupressure Points For Good Overall Health

WebWhat follows are descriptions and links to pictures of the three acupressure points that I recommend most people stimulate on themselves to promote and maintain …

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How the Body Works: Overview of Organ Systems

WebEach of your organ systems are groups of organs that work together to carry out specific duties in your body. For example, your digestive system is an organ system …

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Dr. Ben Kim .com

WebPosted by Dr. Ben Kim on Mar 20, 2024. In Canada, car theft is on a seemingly exponential rise. The most common way that cars are being stolen is via …

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The Health Benefits of Physical Touch

WebIn addition, the stimulated infants had fewer illnesses and clinic visits. Gentle touch has been shown to facilitate physical and psychological functioning, particularly in …

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Try Frequent Blinking for Healthier Eyes and Better Vision

WebFrequent and gentle blinking is essential to maintaining healthy eyes and optimal vision because it allows your eyelids to keep your eyes coated with three …

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Natural Health Solutions

WebNatural Health Solutions. To promote regular and comfortable bowel movements and good overall colon health, try doing the following twice a day: 1. While …

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Main Causes of Disease and Dysfunction

WebThere are four main types of injury that contribute to disease and dysfunction: Cellular Damage by Unhealthy Foods. Gross or Repetitive Stress Injury. …

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A Fun Way To Lower Your Risk of Dementia

WebA fun way of keeping your brain sharp and lowering your risk of dementia is to play with a Rubik’s cube. If you’ve never given it much thought, you might be surprised to …

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Four Stretches to Support Your Pelvic Region

WebLet your knees fall outward towards the ground, hold your feet or ankles with your hands, then use your forearms or elbows to provide a gentle downward push on your upper …

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Benefits of a Sauna and Hot Baths

WebUse of hot baths, sauna, and steam baths ultimately lead to a higher red blood cell count, which further improves capacity to deliver oxygen and clear out carbon …

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Proteolytic Enzymes: A Clinical Strength Formula for Improving …

WebJoin more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter. Receive simple suggestions to measurably improve your health and mobility, …

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Why Singing is Good for Your Health

WebUsing your diaphragm to sing is a good way to promote a healthy lymphatic system, which in turn promotes a healthy immune system. If you want to start singing for …

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How To Make Sure That You Are Getting Enough Vitamin D

WebSunlight contains ultraviolet (UV) rays that come in three different lengths: UV-A, UV-B, and UV-C. UV-B rays are the ones that are capable of producing vitamin D …

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How to Have Healthy Bowel Movements

WebEat fiber-rich foods regularly. Fiber adds bulk to the boluses of waste material that travel through your large intestine, and this bulk is essential to your colon's ability to …

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Are Enemas Good for Your Health

WebGetting back to why I don't believe that enemas are good for long term bowel health, consider that whenever your colon is filled with water during an enema, the walls …

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Beware Of Polyvinyl Chloride, A Highly Toxic Plastic Found In Many

WebPackaging (including some varieties of cling-wrap), toys, clothing, and bed linens are common products that can come with PVC-laden malleable plastic. Other …

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