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Dr. Asa Andrew, MD

WebThe Dr Asa Network is an all-health television, radio, and digital network where you get your health information the way that you want it, On Demand. I, Dr Asa Andrew, created The …

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Fasting Prevents and Halts Diabetes

WebYou’ve probably seen people talking about fasting everywhere, but I have to admit, there’s a lot of conflicting info out there. As with a lot of things, the truth is somewhere in the …

Category: Health Go Health

Essential, Diverse and Edible

WebEssential, Diverse and Edible. / Eating & Nutrition / By Dr. Asa Andrew, MD. Hi folks, Yep, I’m back, and I’ve got another guide to one of the essential aspects of health that you …

Category: Nutrition Go Health

The 4 Stages of Hypertension

WebHere, lifestyle changes such as quitting smoking, eating better and exercising more may help reverse your course. Stage 1 hypertension. When you have a blood pressure …

Category: Course Go Health

5 Red Inflammation Flags

WebItchy or red skin are classic inflammation signs. When your liver is inflamed, it can produce higher C-reactive protein levels, which are an inflammatory body marker. Both psoriasis …

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The Good And The Bad

WebYour automatic reaction when hearing the word “cholesterol” may be a feeling of dread. Isn’t that the thing doctors are always warning you about? That may sometimes be true, but …

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A Surge Of Adrenaline

WebA Surge Of Adrenaline. / Energy & Hormones / By Dr. Asa Andrew, MD. Energy is what gives us the power to keep moving, and it mostly depends on what we eat, how much …

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What’s the Exercise “Sweet Spot” For Mental Health Benefits

WebI bet, friends, you already know that working out is good for your behavioral health. It makes you feel better about yourself, relieves stress and tension, and triggers the release of the …

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High Blood Pressure

WebOne of the conditions most commonly associated with aging is high blood pressure – or hypertension, to give it its proper name. There’s actually a range of factors that can …

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3 Costa Rican Foods For Longevity

WebThese seeds are usually soaked and used in beverages such as a lemonade or tea. Because of their mucilage content, chan seeds are also used to aid digestive health and …

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Health Coach Providers

WebHere at The Dr. Asa Show we know you are looking for trusted evidence-based nutrition, fitness, and lifestyle professionals in your area. Providers trained by Dr. Asa Andrew that …

Category: Nutrition, Fitness Go Health

How To Cope With The World

WebWe often talk about mental health in the context of disorders. These are the thoughts and behaviors that show that you’re mentally ill. We don’t spend half as much time on mental …

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The 3 Principles of Periodization

WebWith the three basic periodization principles below in mind, you can make your training a long-term and successful habit. Exercise variation plans. Planned variation of exercise is …

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