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The Top Brain Foods for Studying and Exams: From Berries to Beets

WebThe foods we consume play a vital role in maintaining our brain health and enhancing our cognitive functions, particularly during stressful periods like exams. As …

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All You Need to Know About Starting a Vegetarian Diet

WebEmbarking on a vegetarian diet can be a transformative and fulfilling journey for both your health and the environment. Whether you’re motivated by ethical concerns, …

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Pro Metabolic Eating: A Comprehensive Guide

WebPro metabolic eating is a nutrition approach that balances macronutrients to optimize metabolism. It’s based on the idea that the body needs a certain balance of …

Category: Nutrition Go Health

Five reasons why dairy should be incorporated into your diet

WebDairy products can be a great addition when selecting the right food for your diet. They provide nutrients and health benefits and are also incredibly versatile …

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Navigating the World of Supplements: Exploring Different Types …

WebAre you looking for a way to enhance your overall health and wellness? Have you considered adding dietary supplements to your daily routine? Dietary …

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How to Choose the Perfect Coffee Beans for Your Taste

WebUnderstanding the different types of coffee beans is essential to finding the perfect sip of coffee. There are two main types of coffee beans, Arabica and Robusta. …

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The Sweet History of Sugar Plums: A Festive Treat Full of …

WebMash the nuts with the spices and fruits. Daisy would have likely used a food mill, but we have modern food processors to do the job. Combine all ingredients except …

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Faux Gras – The Future of Luxury Pâté

WebDrain cashews from soaking liquid. Add to a food processor along with lentils, shallot, garlic, mushrooms, and spices. Purée until very smooth, scraping down sides as …

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Traditional British Mushy Peas

WebInstructions. Boil 4 cups of water. Dissolve the baking soda in the water. Put the peas in a bowl, and pour the boiling water over them, ensuring at least 3 inches of …

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Cool and Refreshing Pimm’s Punch

WebIn the 1840s, James Pimm invented Pimm’s, the iconic English gin based drink. It was first touted as a health tonic, now it serves as refreshing addition to many …

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Reasons Why You Should Add More Mushrooms to Your Diet

WebAside from adding texture and flavor to dishes, mushrooms also contain numerous nutrients that can positively impact your overall health. In this blog post, we will delve into the top …

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“Brain Foods” That Better Your Memory

WebAside from regular sleep, eating certain brain food items as well as improve mental health. Take note of 13 foods to add to your diet.

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3 Best Reasons to Switch from Sugar to Stevia Today

WebMany health-conscious people looking for sugar alternatives have already made the switch to Stevia due to its health benefits and the fact that it’s not chemically processed like …

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Coffee: Fascinating Facts About the World's Most Popular Beverage

WebWe want to take a closer look at why coffee has become as deeply integrated into our culture and daily lives by exploring some fascinating facts about …

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Turnip Purée

WebInstructions. Peel turnips and cut into chunks; place in a large saucepan. Cover with cold water and bring to a boil; reduce heat and simmer for 25 to 30 minutes or until fork …

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Neeps, Tatties & Haggis: Celebrating the Immortal Memory of …

WebTo start, we have to talk haggis. This savory pudding is the centerpiece of any Robbie Burns dinner. Made with sheep’s pluck (internal organs) mixed with oatmeal, …

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Titanic's Punch Romaine

WebIn a large saucepan, combine the sugar and water. Cook over medium heat, stirring gently until sugar is dissolved. Bring to a boil and cook 1 minute or until syrup is …

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The Amazing Flavours of Yorkshire Parkin

WebPreheat oven to 325 F. Mix together flour and spices. Stir in the rolled oats. Gently melt treacle, golden syrup and applesauce over low heat. Make a well in the …

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