Downshiftology.com

  1. Home
  2. Downshiftology.com

12 Healthy Habits to Feel Better Long Term

Out of all the tips I’m sharing with you today, the one I’m constantly working on, and probably always will, is managing stress. There’s a reason I called my business Downshiftology and that’s because sometimes … See more

Actived: 7 days ago

URL: https://downshiftology.com/healthy-habits-tips/

30+ Healthy Snacks for Every Craving

WebIt’s vegan, gluten-free, and made from a fresh and savory blend of herbs, vegetables, and chickpeas. Paleo Blueberry Muffins. These muffins are great for when …

Category:  Health Go Health

40+ Best Meal Prep Ideas and Recipes

WebMediterranean Chickpea Salad: Fresh, bright, and zesty, this chickpea salad is a real pantry staple MVP. Greek Salad: Even though it’s tossed in a dressing, this one …

Category:  Health Go Health

40+ Best Healthy Breakfast Ideas

WebStir together chia seeds and milk in a bowl. Let the chia seeds sit for 10-15 minutes, then give them another stir. Place in the refrigerator for at least 3 hours or …

Category:  Health Go Health

30+ Healthy Lunch Ideas

WebInstructions. In a large mixing bowl, stir together the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Slice the …

Category:  Health Go Health

Best Green Smoothie Recipe (5 Ingredients)

WebInstead, opt for water or milk (dairy or dairy-free, your choice). Make it thicker or thinner. If you want your smoothie a bit thicker, add another ¼ slice of avocado. If you …

Category:  Health Go Health

40+ Easy & Healthy Salad Recipes

WebBonus – it’s loaded with protein and fiber. Shrimp, Asparagus, and Avocado Salad: Come asparagus season, toss fresh stalks with shrimp, avocado, spinach, and a …

Category:  Health Go Health

How to Make the Healthiest Green Smoothie

Web3. Add a variety of fruit. If you’re new to the world of green smoothies, you can start with a higher ratio of fruit to help your palate get used to the flavor of greens. But …

Category:  Health Go Health

10 Easy Tips To Eat Healthy On A Budget

WebFor cashew milk, simply soak 1 cup of raw cashews overnight in a mason jar, drain off the water, then blend with 4 cups water until smooth and creamy. For hemp …

Category:  Health Go Health

Apple Carrot Beet Smoothie

WebInstructions. Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. Use the tamper if needed. Pour the smoothie …

Category:  Health Go Health

How To Make Matcha Tea (Easy Matcha Recipe) Downshiftology

WebSift the matcha (to remove any lumps) into a mug or small bowl. Whisk. Pour the ¼ cup of hot water into the mug and use a matcha whisk to whisk vigorously in a "W" …

Category:  Health Go Health

10+ Anti-Inflammatory Drinks to Boost Your Wellness

WebThis warm and soothing blend of ground turmeric, lemon juice, and honey does wonders for the body. Similar to golden milk, turmeric tea provides anti …

Category:  Health Go Health

5 Low Sugar Smoothies that Taste Amazing

WebNow that we’re in the thick of summer I’ve been receiving a lot of requests for smoothie recipes. But particularly for low sugar smoothies.. As you might imagine, many …

Category:  Health Go Health

25+ Easy Thanksgiving Side Dishes That Everyone Loves

WebCook the potatoes for 20-30 minutes, or until the potatoes are fork tender. Drain the potatoes over a colander. Place the potatoes in a large mixing bowl and mash …

Category:  Health Go Health

Ginger Shots (Better Than Store-Bought)

WebPlace all the ingredients in a high-powered blender. Put the lid on the blender, and process until the ginger and lemon juice mixture is smooth. Strain the liquid through …

Category:  Health Go Health

5 Benefits of Chia Seeds + Delicious Ways to Use Them

WebBecause of a reduction in cravings, incorporating chia seeds into your diet may potentially help you lose weight as well. 3. They can help improve cardiovascular …

Category:  Health Go Health

Quick Pickled Ginger

WebPlace the thinly sliced ginger into a glass storage container. Add everything else. Add the vinegar, hot water, honey, and salt, then stir to combine everything …

Category:  Health Go Health

5 Things You Need to Know About Arrowroot Powder

WebBut good news – arrowroot powder is a great thickener and can easily replace cornstarch. Even better, arrowroot powder has no taste and leaves food glossy and …

Category:  Food Go Health

Top Categories

 › Appendicitis

 › Headaches

 › Gout

 › Women's Health

 › Thyroid

 › Sleep

 › Skin

 › Sexual Health

 › Senior Health

 › Pregnancy

 › Oral Health

 › Neurology

 › Migraine

 › Mental Health

 › Men's Health

 › Menopause

 › Medications

 › Lung Conditions

 › Infectious Disease

 › HIV/AIDS

Popular Searched

 › Home health care supplies in lincoln

 › Craft health 3d printed

 › Center for youth mental health program

 › Health care science week 2024

 › Ny health nephrologist portal

 › Healthy roots dolls price

 › Finglas mental health services

 › California mental health gap map

 › Hartford healthcare cardiologists hartford ct

 › Firstsource health care address

Recently Searched

 › Augusta health wellness center

 › Essential health benefits requirements

 › Advocate home health oak brook

 › Trihealth mychart help desk

 › Trihealth western ridge lab

 › Airedale centre for mental health

 › Myatriumhealth log in my account

 › Prisma health tuomey imaging center

 › Ceo of premier health

 › Partners in health charity rating