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HEALTHY! Cream Cheese Dessert Base Donna Reish

WebInstructions. Whip all of the cream cheese in the Kitchen Aid or other with whisk beater (or use hand mixer in large mixing bowl). Beat in vanilla. Gradually beat in the bulk …

Actived: 7 days ago

URL: https://donnareish.com/healthy-cream-cheese-dessert-base/

Fast Shot: Shorter and Longer Fasts—Does It Matter

WebC. Longer fasts (19-24 hours) 1. May result in truly one meal—this can cause a better caloric level (calorie reduction) 2. Long fast gives lots of opportunity to burn through circulating …

Category:  Health Go Health

Fast Shot: When Water Makes You Nauseous During the Fast

WebThen Donna gives several potential solutions to the water-makes-me-nauseous-during-fasting issue, including various kinds of water, sparkling water, ice, hot water, lemon, and …

Category:  Health Go Health

The Fasting and Eating Protocol That Have Led to My Husband …

WebA. How We Began Intermittent Fasting. 1. Donna. a. Two years ago this month; heard you could eat whatever you wanted and still lose weight b. Had been doing plant-based …

Category:  Health Go Health

Intermittent Fasting Journal – Week 36 Donna Reish

WebA. Our Story to Date. 1. One Year—I started a month ahead of my husband. 2. Successes. a. Husband went from 48 to 38 and 2 X to Large shirts b. I went from loose 14/tight 12 to …

Category:  Health Go Health

Intermittent Fasting Weekend Thoughts Donna Reish

Web1. Don’t base it on calendar date, weekend splurges, etc.—-base your fasting hours on your schedules, menus, social calendars, family events, etc. 2. Don’t ever think that weekends …

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Think-Feel-Eat Episode #42: The Many Benefits of the First Four

WebHi! I’m Donna Reish, IF teacher, weight loss coach, blogger, and half of “The Minus 220 Pound Pair” as my husband and I have lost over 220 pounds together (160 of that in the …

Category:  Health Go Health

Invest in Your Health Donna Reish

WebI have never spent money on my health—unless you count prescriptions for monthly cycle issues, leg and feet problems, sleep and restlessness situations, and heartburn type of …

Category:  Health Go Health

Sugar-Free Slow Cooker Hot Chocolate Donna Reish

Web1½ cups heavy whipping cream; 1 cup half and half; ⅔ cup powdered Pyure* (or Gentle Sweet or Homemade Pyure or other stevia blend) *Or double of a cup-for-cup sugar sub; …

Category:  Health Go Health

FREE “10 Intermittent Fasting Questions” Webinar Donna Reish

WebSeptember/October FREE IF WEBINARS—Choose the Date/Time That Works for You! Thursday, September 26th @ 8:00pm Eastern Time. Sunday, September 29th …

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Low Carb Sprouted “Crescent Roll” Dough (aka Low Carb “Pilsbury

WebRecipe Keys Low Carb (LC): The net carbs for this recipe are fairly low per serving (a cinnamon roll for under eight carbs?). However, keto people will likely not be able to use …

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SIMPLE Low Carb Tortilla Chips and Crackers (Savory and Sweet …

WebI cut tortillas into triangles for chips. Oven method: Brush each piece/side with oil and sprinkle with salt as desired. Place on baking sheet with parchment spread all out. Bake …

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Daily IF Videos Donna Reish

WebA. How We Began Intermittent Fasting. 1. Donna. a. Two years ago this month; heard you could eat whatever you wanted and still lose weight b. Had been doing plant-based …

Category:  Health Go Health

17 Ways to Thicken With Fewer Carbs (Soups, Stews, Gravies, and …

WebHalf the carbs of most white flours. 4. Xantham gum. (Order xantham gum) Mix with a little warm liquid (some of the soup or gravy scooped out) until well-blended then add back …

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Our Plexus and Food Regiment—and Losing 200 Pounds

WebBut over the past three years, we have lost 150 of the 200 pounds together. (His weight loss total is 105 pounds; mine is 97 pounds!) And while Intermittent Fasting …

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Everything You Want to Know About Plexus Slim Donna Reish

WebEven sweetener and color are created with natural ingredients (sweetened with stevia leaf extract and lo-han-guo fruit extract; colored with beet juice) (2) GENERAL BENEFITS of …

Category:  Health Go Health

Productivity Training: How to Prioritize (Video and Outline)

WebHow To Meet Priorities. List tasks or measurable goals under vaguer priorities. Must be able to have smaller steps to reach priorities. Having an accountability partner. Put …

Category:  Health Go Health

Plexus Donna Reish

WebI have never spent money on my health—unless you count prescriptions for monthly cycle issues, leg and feet problems, sleep and restlessness situations, and heartburn type of …

Category:  Health Go Health

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