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Are you healthy enough to age in place

WebBalance. Simply getting out of bed or standing up from a chair requires good balance; so does walk-ing across a room, showering, stair climbing, and standing as you prepare. a …

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How old are your arteries

WebY our arteries age more slowly and more gracefully than the rest of you when nurtured with daily exercise, a healthful diet, and good rela-tionships with family and friends.

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Harvard Medical School Trusted advice for a healthier life

Web2 T he Harvard Women’s Health Watch is committed to helping women un cover help - ful information for staying healthy. This report discusses ways foods can help lower …

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TASTING SUCCESS WITH CUTTING SALT

WebFrom black pepper, cinnamon and turmeric to fresh basil, chile peppers, and lemon juice, these flavor enhancers create excitement on the palate—and can do it with less sodium. …

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Your portable guide to stress relief The best-written book on …

WebYour portable guide to stress relief 2 Portable Guide to Stress Relief www.health.harvard.edu 5. Not enough time for stress relief? Try mini-relaxations. Or …

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Never too late: Exercise helps late starters T

Web2 | Harvard Men’s Health Watch March 2011 www.health.harvard.edu Exercise helps late starters (continued) Knowledge Is Power EdItOrIal Staff Editor Harvey B. Simon, M.D. …

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FORM 3 Generic living will

WebAdvance Care Planning www.health.harvard.edu FORM 3 | Generic living will PAGE 4 7. Other documents. A “health care power of attorney” is any document you may have …

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How do you know if you’re at risk for falling

Web2 F alling has become a major health issue for many older adults, but there is much you can do to reduce your risk. When we were kids, falling usually meant a skinned knee or a …

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SAMPLE FOOD DIARY

Web14 The Harvard Medical School 6-Week Plan for Healthy Eating www.health.harvard.edu SAMPLE FOOD DIARY TIME Record start and end time of meal or snack PLACE …

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Download a PDF version of this form at …

WebThis worksheet is presented for your convenience to help you consider and explain your goals for care. Under-standing your values and priorities gives everyone valuable …

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Download a PDF version of this form at …

Webwww.health.harvard.edu Advance Care Planning AML FORM 4 | Sample POLST form PAGE 3 Courtesy of National POLST

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Download a PDF version of this form at …

Webwww.health.harvard.edu Advance Care Planning FORM 1 | Health care power of attorney PAGE 4 Witnesses I have witnessed that the principal has signed this document in my …

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l Health Decisions Worksheet

Webwww.health.harvard.edu Health Decisions Worksheet 2 FORM TWO l Health Decisions Worksheet If I were unconscious, and unable to hear, feel, think, talk, or eat: I would …

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Headaches: Relieving and preventing migraines and other …

WebTitle: Headaches: Relieving and preventing migraines and other headaches Author: Harvard Health Publications Created Date: 4/16/2015 11:20:34 AM

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