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Rice Rankings from Healthy to Unhealthiest

WebWild rice contains an array of nutrients, including protein, manganese, phosphorus, magnesium, and zinc. These combined nutrients are vital to maintaining strong bones, …

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Veggies Ranked By How Healthy They Are

WebVeggies Ranked By How Healthy They Are By: Dr. David Friedman In my award-winning, bestselling book Food Sanity: How to Eat in a World of Fads and Fiction, I share my love …

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RANKING CARBS BY HOW HEALTHY THEY ARE

Web2. OATMEAL. Oatmeal is one of my all-time favorite foods! Oats are among the healthiest gluten-free grains on earth! They are rich in healthy complex carbs and an excellent …

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BEANS (AND LEGUMES) RANKED BY HOW HEALTHY THEY ARE

Web3) Kidney Beans. The colorful red pigment of kidney beans is mainly due to a flavonoid called anthocyanin. This is a powerful antioxidant that fights the effects of aging and …

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Potatoes Ranked by How Healthy They Are

WebRusset potatoes are also generally healthier than white potatoes. They offer a higher fiber content than white potatoes, which helps improve gut health. Russets are also a good …

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Wines Ranked by How Healthy They Are

Web1. Pinot Noir. This is by far the healthiest red wine and my top pick. Pinot Noir has a higher resveratrol concentration than any other red wine. Resveratrol is an antioxidant …

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Top Ten Nuts Ranked by How Healthy They Are

Web9. Hazelnuts. Hazelnuts contain a high amount of phenolic compounds, which are heart-healthy antioxidants that have cancer-protecting properties. Hazelnuts are rich in …

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Healthy Foods Turned Bad (or vice versa)

WebAbout the Author. Dr. David Friedman is the author of the award-winning, #1 national best-selling book Food Sanity, How to Eat in a World of Fads and Fiction.He's a Doctor of …

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SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY

WebAlright, now it’s time to rank what goes between those slices of bread, from healthiest to unhealthy: Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy. …

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Dr. David Friedman

WebDr. David Friedman, Dr. David Friedman is an international award-winning, #1 best-selling author, syndicated TV health expert and radio host with a passion for natural health.

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What Your Fingernails Say About Your Health

WebBy: Dr. David Friedman. Your nails can reveal several clues about your health and even help you diagnose disease! Everything from nutrition deficiencies, heart disease, autoimmune …

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BUGS, RAT HAIRS AND RODENT POOP IS IN YOUR FOOD!

WebThis document lists the allowable limits on food “defects” which includes how many maggots, roaches, spiders, rodent excrement (poop,) and rat hairs are allowed in …

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The Health Risks of Drinking Decaf Coffee

WebOB-GYN doctors recommend decaf to their pregnant patients because caffeinated coffee causes a reduction in body fluid levels which can lead to dehydration. Caffeine also …

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Dr. Friedman’s Health Blogs

WebDr. David Friedman. What Your Fingernails Say About Your Health By: Dr. David Friedman Your nails can reveal several clues about your health and even help you diagnose disease!

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Expired Canned Foods: Toss or Eat

WebThe general rule is you can eat most canned foods from 1 to 6 years after the expiration date if kept in a cool, dark place and the cans are in good condition. However, don’t let …

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Root Canals and Heart Disease: My Personal Story

WebAbout the Author. Dr. David Friedman is the author of the award-winning, #1 national best-selling book Food Sanity, How to Eat in a World of Fads and Fiction.He's a Doctor of …

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BATTLE OF THE LETTUCE: Top 10 Rankings

WebHowever, iceberg lettuce is the best option when it comes to helping the body stay hydrated since it contains more water than any of the other options. 9. ARUGULA. Portion: 1 cup. …

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Autoimmune Disease: Why The Body Attacks Itself

WebWith all the different conditions that fall into this category, it can be hard to understand what autoimmunity means. The short explanation is that autoimmune diseases occur when the …

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