Divethru.com

Journaling for Mental Health: Everything You Need To …

WebOur very own in-house mental health professional, psychotherapist Natalie Asayag (LCSW) located in Pennsylvania, drives …

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URL: https://divethru.com/journaling/

A mental health app, guided by therapists and

Webmeet your new 5-minute routine. Only have a few minutes to spare in your day? That’s all you need tbh. In our app, our Solo Dives are quick 3-step routines that help you monitor your mental health and give you a few …

Category:  Mental health Go Health

Work through mental health challenges with DiveThru …

WebOur tech-powered therapy solutions include a tonnnn of mental health exercises assigned in our app that can support you in your overall journey or in between therapy sessions. Your therapist may assign tasks at the end …

Category:  Mental health Go Health

Taking Care of Your Mental Health in Long Distance …

WebThe good news is that a 2014 study backed up the fact that long distance relationships don’t have to suck—depending on the circumstances. The couples that took care of their own mental health, …

Category:  Mental health Go Health

Tattoos for Mental Health: Honouring Recovery

WebOne of the more popular mental health awareness tattoos is the semicolon. It’s a representation of mental health struggles and suicide. It comes from Project Semicolon, a nonprofit started in 2013 by Amy Bluel …

Category:  Mental health Go Health

8 Benefits of House Plants Helping Your Mental Health

WebSay aloe to this list of emotional, physical, and mental health benefits that plants can bring to your life. 1. Plants Increase Your Productivity. Even if this was the only thing on the list, we’d still buy 742 …

Category:  Mental health Go Health

Feeling Selfish: A Guide to Your Emotions

WebAgain, putting your own needs and self care on the back burner to avoid being seen as selfish can eventually impact your physical health, too. The built-up stress, resentment and anxiety can harm your …

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Feeling Peaceful: A Guide to Your Emotions

Web2. Practice deep breathing. Deep breathing is a great way to calm the nervous system! It brings people such a lovely sense of calmness and tranquillity because of its relaxing effect on the body. Deep …

Category:  Health Go Health

Feeling Hateful: A Guide to Your Emotions

WebPlease seek the help of a mental health professional if your intense feelings of hatred aren’t manageable on your own! How Feeling Hateful Shows Up Physically. Feeling anger and hate can really put a lot …

Category:  Mental health Go Health

Feeling Hopeful: A Guide to Your Emotions

Web1. Journal. Try writing out exactly how you’re feeling and what makes you feel more hopeful. Expressing your feelings can give you clarity and feels really great, so …

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7 Top Mental Health Podcasts for 2023

WebPuder is a licensed mental health professional AND the internet’s favourite therapist. As voted by us but we’re pretty sure everyone agrees! He’s here to help …

Category:  Mental health Go Health

Feeling Pensive: A Guide to Your Emotions

WebTouch something comforting like your fave cozy blanket. Brew some tea. Find whatever is right for you in the moment that makes your heart feel like a warm lil’ …

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How To Support Your Grandparents With Their Mental Health

WebIf they’re more of a sit on the couch and chill kind of grandparent, send a breathing exercise. Just as long as they know you’re there to help them when it comes to …

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12 Ways a Toxic Workplace Can Impact Your Mental Health

Web5. Burnout. Burnout is the feeling of complete mental and physical exhaustion. The thought of even opening your computer feels like an impossible task! A …

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The Mental Health Benefits of Music: Lyrics & Emotions

WebOn top of providing entertainment, enjoyment, and comfort, music also has important impacts on mental health and wellbeing. Talk about a superpower. According …

Category:  Mental health Go Health

8 Effects of Cyberbullying on a Child's Mental Health

WebWhen cyberbullying is going on, they might toss and turn all night long, sleep way later than normal, or even have nasty nightmares. Cyberbullying puts them under a …

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How to Ask for a Mental Health Day From Work

WebClarity is key! 4. Ask as Soon as You Can. This way you don’t end up putting anyone in a tough position at work. The sooner you ask to take a mental health day, the …

Category:  Mental health Go Health