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Healthy Gluten Free and Low Carb Bread

WEBInstructions. Preheat the oven to 180C/350F degrees and grease a loaf pan. Place almond flour, coconut flour, flax, salt and baking soda in a food processor. Pulse the ingredients together. Add and pulse in the eggs, oil, and vinegar. Pour batter into the loaf pan. Bake at 350° for 30 minutes.

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Keto Blueberry Sauce

WEBInstructions. In a small saucepan, combine the blueberries, vanilla, lemon juice, sweetener and water. Cook over medium heat until the blueberries start to soften and release their juices, about 5-7 minutes. Once the sauce has thickened to your liking, remove it from the heat and let it cool slightly before serving.

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Greek Salad Stuffed Cucumber Bites

WEBIn a medium mixing bowl, combine the Feta cheese, olives, onion, tomatoes, seasoning and herbs. Add the lemon juice and toss to combine. Cut the cucumbers in half lengthways. Scoop out the seeds and the centre of the cucumber halves making “boats”. Spoon the Feta mixture into the cucumber.

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Keto Hemp Seed Oatmeal

WEBInstructions. Place all the ingredients in a small saucepan on a medium heat and stir until the mixture is blended. Gently heat for 3-5 minutes. If the mixture is too stiff add a dash of almond milk. Serve immediately.

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Keto Avocado Chocolate Cookies

WEBPreheat the oven to 180C / 350F degrees. Mash up the avocado until smooth. Add the low carb sweetener, coconut oil and the egg. Blend until smooth. Add the remaining ingredients and mix well. Line a baking tray with parchment paper. Roll little balls of the cookie mixture and place onto the baking tray.

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Peanut Butter Waffles

WEBPour the waffle mixture onto the hot waffle iron. Close the waffle iron and cook according to the manufacturer's instructions. This usually takes 2-4 minutes, or until the waffle is golden brown and slightly crispy. Carefully remove the peanut butter waffle from the iron using a fork or spatula, and place it on a plate.

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Breakfast Flaxseed Muffins

WEBMix dry ingredients together well. Add beaten eggs and melted butter to the dry mixture and mix well. If the mixture is a bit thick, add about ¼ cup water. Fill muffin cases just over half way with the batter. Bake for 20 minutes until the tops are golden brown. Cool in the pan for a few minutes, then remove.

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Keto Flaxseed Bread Rolls

WEBPreheat the oven to 180C/350F degrees. Place the flaxseed, baking powder, salt and psyllium husk powder in a bowl and whisk the ingredients together. Add the egg whites and egg yolk and whisk well. Add the oil and apple cider …

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Keto Pumpkin Mousse

WEBInstructions. In a large mixing bowl, whisk the cream cheese with the pumpkin puree. Add the heavy cream, low carb sweetener, vanilla and pumpkin spice and whisk the mixture until thick and creamy. Spoon in a serving dish or glass and chill before serving. Eat and enjoy!

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Almond Butter Chocolate Brownies

WEBPreheat the oven to 180C/350F degrees. Blend the almond butter, sweetener, baking powder, salt and vanilla. Beat in the eggs. Add the cocoa powder and melted chocolate and mix thoroughly. Place the gooey goodness into a 8 inch square baking tin, spread the mixture flat but evenly distributed. Bake for 30-40 mins.

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The Easiest Keto Sugar Free Ketchup Recipe (Homemade!)

WEBMaking your own keto-friendly ketchup is very easy and great to have to hand for recipes such as our keto baked beans or as a condiment. Add all ingredients in a saucepan. Cook for 5 to 10 minutes. Taste the mixture and adjust the seasoning according to …

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Roasted Red Cabbage

WEBStart by preparing the red cabbage. Remove any damaged outer leaves and then cut the cabbage into ½ inch slices. In a small bowl, whisk together the olive oil, Dijon mustard, minced garlic, onion powder, salt, and pepper. Place the red cabbage wedges on a large baking sheet lined with parchment paper or a silicone baking mat.

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Low Carb Almond Flour Bread

WEBIn a bowl, add the almond flour, baking powder, salt and psyllium husk power. Mix well. In another bowl, mix the egg yolks and melted butter together (I use a whisk) Add this mixture to the dry ingredients and stir well. Add the apple cider vinegar and stir thoroughly. In another bowl, whisk the egg whites until stiff.

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Chicken, Turmeric, Ginger and Coconut Soup

WEBAdd the ginger and chopped chicken and cook for about 10 minutes until the chicken is cooked throughout. Add the turmeric and saute for 1 minutes. Add the chicken stock and coconut milk, bring to the boil and then simmer for 20 to 25 minutes. Season with the salt and pepper. Taste and adjust seasonings to personal taste.

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Cauliflower Balls

WEBPreheat the oven to 190C/375F degrees. Line a baking tray with parchment paper. In a medium bowl, add the cauliflower mash and mix in the cheeses and spices. Either use a cookie scoop or your hands, form ball shapes from the mixture. Place the almond flour into a shallow bowl or plate.

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Broccoli, Lemon and Parmesan Soup

WEBInstructions. Heat the olive oil in a saucepan Add the garlic and sauté for 3 minutes. Add the broccoli and sauté for a further 5 minutes Add the vegetable stock, bring to the boil, cover and simmer for 20 minutes. Remove from the heat and blend (I use a hand blender). Add the lemon juice and Parmesan and blend until smooth.

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Keto Black Russian Recipe

WEBBegin by filling an old-fashioned glass (rocks glass) with ice cubes. Pour the vodka over the ice. Add the keto Kahlua to the glass. Stir the ingredients gently but thoroughly. You can use a cocktail stirring spoon or a regular spoon for this. Serve, sip and enjoy.

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