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Delicious, Nutritious Recipes

WEBDelicious, Nutritious RecipesDishing Out Health is your online resource for fresh, creative recipes featuring wholesome ingredients. Browse hundreds of healthy recipes that are …

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Moroccan Chicken and Chickpeas

WEBTransfer to a plate. Step 3: Sauté Aromatics. Add red onion to pan, and cook for 4 to 5 minutes. Stir in garlic, tomato paste, and harissa; cook 2 minutes, until …

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One Pot Turmeric Chicken and Rice

WEBStep 2: Cook Chicken in a large oven-safe skillet over medium heat until golden, about 5 minutes. Flip, and cook 2 more minutes. Transfer to a plate. Step 3: Add …

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Honey-Gochujang Shrimp Bowls

WEBStep 2: Marinate Cucumbers. Place cucumbers, rice vinegar, and a pinch of salt in a bowl. Let sit, tossing occasionally, until ready to assemble bowls. Step 3: …

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Honey Roasted Chickpea and Avocado Salad

WEBGradually whisk in 2 Tbsp. warm water (or more) to reach desired consistency. Prepare salad by combining lettuce, tomatoes, corn, avocado, feta, and …

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Spanish Rice and Beans (One Pot)

WEBInstructions. Heat oil in a large skillet with a fitted lid over medium. Add onion; cook 5 minutes, until softened. Add garlic, paprika, salt, chili powder, oregano, black …

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Recipes Archives

WEBI'm Jamie; Registered Dietitian, former magazine editor and current food journalist and recipe developer serving up delicious, nutritious recipes.

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Quinoa and Veggie Power Bowls

WEBArrange Brussels sprouts on a baking sheet and toss with 1 Tbsp. oil, adobo sauce, maple syrup, and ½ tsp. salt. On a separate baking sheet, toss butternut squash …

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About Dishing Out Health

WEBWelcome! I'm Jamie Vespa MS, RD, and this is Dishing Out Health, a health-centric food blog focusing on all things delicious.. Quick Info: Location: Denver, CO Age: 35 …

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Lemony Greek Chickpea Soup

WEBAdd garlic; cook 1 more minute, until aromatic. Add broth and increase heat to bring mixture to a boil. Once boiling, add chickpeas, orzo, salt, pepper, and oregano. …

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Roasted Veggie Glow Bowls

WEBMeanwhile, combine quinoa and broth in a medium saucepan over medium-high heat. Bring mixture to a boil, reduce heat, cover, and gently simmer for 15 minutes, …

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Spicy Miso Ramen

WEBTransfer meat to a bowl and set aside. Add oil to pan, along with mushrooms. Cook 5 minutes, until golden and tender. Stir in shallots, garlic, and ginger; …

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Gingerbread-Tahini Banana Bread

WEBIn a large bowl, combine mashed banana, eggs, tahini, molasses, maple syrup, butter or oil, and vanilla; whisk well to combine. Step 2: Add Dry Ingredients. Add …

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Ultra Fudgy Healthy Brownies

WEBPreheat oven to 350ºF and line an 8×8-inch baking pan with parchment paper. In a large bowl, combine tahini, maple syrup, eggs, and vanilla; whisk well to …

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Super Green Grain Salad with Walnut Dressing

WEBStep 4: Assemble Grain Salad. Add cooked grains to bowl with broccoli mixture; toss to combine. Spread on a serving platter (or serve right out of the bowl), and …

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Kale and Sweet Potato Salad

WEBStep 2: Roast potatoes for 20 to 25 minutes. Step 3: Prepare Balsamic-Tahini Dressing by combining all dressing ingredients in a mixing jar or bowl; whisk until …

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Creamy Sriracha Brussels Sprouts

WEBThe Directions: Step 1: Roast Brussels Sprouts. Toss Brussels in oil, salt, and pepper and arrange on a large baking sheet, avoiding any overlap. Roast for 20 …

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