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10 Must-Have Foods for Healthy Eating – Diligent Spoon
WEB1. Plain whole milk yogurt. Rich and creamy, whole milk yogurt (especially the Greek variety) is high in protein, fat, and contains no added sugar. Non-skimmed dairy is good for you. Full-fat dairy foods used to be avoided due to their saturated fat content. However, recent research indicates that people who eat more dairy products, especially
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5 Mantras for a Healthy Eating Mindset
WEB5. Small bites lead to big results. There is a duality in this mantra. First, the act of taking small bites of whatever food we are eating, reminds and encourages us to acknowledge the flavors, textures, and experience of, eg, creamy yogurt, crisp apple, whatever. Smaller bites = slower, more mindful, more enjoyable eating.
Health At Every Size – What It Is, Why It’s Important, and Where It
WEBEssential points made by HAES: Every person is worthy, no matter what their size. Many health recommendations are esoteric.Some are unattainable for a majority of the population, due to cost, time commitment, etc.; Your weight does not determine your health.; Important questions raised by HAES: If dieting and weight cycling (losing, …
Leaky Gut Syndrome – What It Is and How to Know If You Have It
WEBLeaky gut syndrome (LGS) is a well-publicized but medically unrecognized condition that is separate and distinct from the scientific phenomenon of leaky gut (aka, increased intestinal permeability), a known factor in diseases such as celiac and Crohn’s disease. The hypothesis of leaky gut syndrome is that when the junctions in our intestinal lining are …
The Best Way to Lose Weight and Keep It Off – Diligent Spoon
WEBThe Right HABITS = SUCCESS. If you’re still with me after that attention-grabbing introduction … here’s how we’re going to break down the process of choosing, developing, and finally automating habits that will lead you to weight loss, better fitness, <insert health or life goal here>.
How to Make Quick Gluten-free, Dairy-free Cauliflower Mac and …
WEBInstructions. In a wide soup pot or heavy-bottomed saucepan, cook the bacon over medium-high heat until crispy. Transfer the bacon onto a paper towel-lined plate or bowl. Drain off most of the fat remaining in the pan, and don’t wipe the pan clean of fat. While the bacon is cooking, cook the frozen cauliflower.
What A Nutritionist Really Eats In A Day – Diligent Spoon
WEBOctober 30, 2020 / 4 Comments. As a nutritionist, people are often curious about what I eat in a day. Many assume I follow a strict diet of hard-to-find-and make foods. The reality is that I eat a lot of the same “regular” foods every day – yogurt bowls, lots of vegetables and fruit, smoothies, eggs & meats. These are foods that I like
Diligent Spoon – A nutrition blog that promotes healthy eating …
WEBDiligent: characterized by steady, earnest, and energetic effort. Spoon: an eating or cooking implement consisting of a small shallow bowl with a relatively long handle. The name “Diligent Spoon” represents a steady and earnest (not impossible to maintain and overly stringent) effort to make small, bite-sized changes for your health.. I would love to hear …
Whey Protein Powder: Too Much of a Good Thing
WEBMost whey supplement powders have 20–25 grams of protein per serving/scoop. This is equivalent to the protein in 3-4 ounces of meat, fish or poultry; or 3 glasses of dairy milk. Personally, I also eat whey protein because I like the flavor ( vanilla ice cream – yummy). I’ll add a ½ scoop to a smoothie or my plain yogurt oatmeal to …
How to Make Better & Cheaper Protein Bars at Home
WEBUsing a spoon or spatula, gently stir in the rest of the ingredients, in order, until well-mixed. Pour the bar mix into the loaf pan and spread it out evenly. Bake at 325’F for 45 – 50 minutes. Remove from the oven and cool for 20 minutes or more. Cut into six bars, and enjoy.
8 Healthy Alternatives to Junk Food That Are Easy Swaps
WEBFresh vegetable sticks, slices, or rigid lettuce leaves are awesome dippers and carriers! Some examples: Cucumber slices instead of crackers. Carrot, celery, and pepper sticks instead of pretzels. Endive leaves instead of chips. Cucumber slices topped with dilled sour cream and salmon.
Six Ways to Know If You’re on a Fad Diet – Diligent Spoon
WEB1. Entire food groups or nutrients are 100% off limits. What it looks like. Restrictions like: no legumes, no bread, no dairy, no animal products, no bananas, etc. You get the picture. These diets may forbid an entire class of commonly-consumed and generally regarded as healthful food.; What it means. A diet with hardcore restrictions …
Coconut Oil’s Health Benefits Are Exaggerated – Diligent Spoon
WEBSome people argue that, since certain indigenous peoples have low heart disease and eat a lot of coconut, coconut oil must protect against heart disease. Well, there’s more to the story: Diet and health experts have pointed out that these groups have very different overall dietary patterns when compared to our Western diet.
What you need to know about Noom, according to a nutritionist
WEBNoom’s health coaching doesn’t work for everyone. First, Noom’s health coaches are real people, but they are not nutritionists. Noom’s health coaches are certified through a four-week program called “Noomiversity.”. Health coaches do go through training, but they do not have to have any other certifications, licenses or degrees.
Keto is Crap! – Diligent Spoon
WEBThe Best Way to Lose Weight and Keep It Off August 13, 2022; 8 Healthy Alternatives to Junk Food That Are Easy Swaps December 29, 2021; How Much Exercise Do I Need? How to Stay Fit Over the Holidays December 23, 2021; 10 Awesome Gift Ideas for Foodies December 1, 2021; Healthy Delicious Paleo Thanksgiving Sides That …
How to Get Defined Arms in 20 Minutes – Diligent Spoon
WEBHere’s another of my favorite no-equipment arm workouts. 1. I Repeat – It’s Short – Twenty Minutes (Or Less) In less time than it takes to stream an episode of Schitt’s Creek, you can absolutely build your upper body strength, mobility, and cardiovascular fitness. 2.
This is Meaty – 4 Reasons Humans Should Eat Animals
WEBVitamin B-12 deficiency can produce neurologic and psychiatric symptoms that include impaired coordination, mood disturbances, and difficulty with concentration. Children with low B-12 levels may experience apathy and failure to thrive. Macrocytic anemia (also known as “vitamin deficiency anemia”) is more common in vegans at all ages.
15 Red, White, & Blue Food Ideas – Diligent Spoon
WEBRed fruit (strawberries, cherries, grapes) White vanilla ice cream or whipped cream. Blue fruit (blueberries, blackberries) Salty: Serve blue chips & veggies with salsa and sour cream. Red salsa, red pepper strips, cherry tomatoes. White sour cream, sour cream dip, or tzatziki sauce. Blue corn tortilla chips.
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