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Health Benefits of a Vegetarian Diet – A Thorough …

WEBEssentially, because a vegetarian diet increases an individual’s intake of fiber, their digestive health tends to improve. There are many reasons for this. Adequate fiber …

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High-Calorie Vegetarian Foods

WEBIn fact, high-calorie vegetarian foods can play a vital role in supporting growth, building muscle, and maintaining overall health. Whether you’re a vegetarian looking to boost …

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The 7 Habits of An Unhealthy Vegetarian: Do You Have One

WEBUnhealthy Vegetarian Habit #7 – Blindly trusting a health halo. A food or ingredient has a health halo when it is believed to be healthy, without context, or without reason. These …

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The Health Halo Effect: Examples, Definition, and Potential for Harm

WEBThe health halo effect is a marketing tactic used by companies to create the perception that their products are healthier than they actually are. It is everywhere, from the packaging …

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17 Effective Ways to Increase Vegetable Intake

WEBTry veggies you didn’t like as a kid, with an open mind. 14. Increase your sauce, glaze, and dip game. 15. Bento boxes for an easy lunch. 16. Make the veggies the star of the meal, …

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Calcium: Vegetarian Nutrient of Concern #3 * Dietitian Jenn ⋆

WEBYou’d have to have ~10 servings of kale a day to get enough calcium! In comparison, a vegetarian could get enough calcium in with a cup of yogurt, 1.5 oz of cheese, and 2 …

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Dietitian Jenn * Vegetarian Nutrition for Multivore Families

WEBHome. Here at Dietitian Jenn, I strive to teach vegetarians how to eat healthfully. We discuss popular topics in social media, the health benefits of vegetarianism, and the …

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Different Kinds of Vegetarians: or How to Feed Your Veg*n Guests

WEBPescetarian. Like the flexitarian, a pescetarian isn’t technically a vegetarian. And their consumption of meats can range from fish once or twice a week to fish/shellfish at …

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What Exactly is Vegetable Demi-Glace

WEBCulinary Applications. Add a few tablespoons to your soup or stew to boost the flavor! Use in place of brown gravy. Use it as a marinade for your tofu.; Add as the last step of a risotto.

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What is the Effect of Soy on Your Health

WEB[click_to_tweet tweet=”Because soy foods are low in saturated fat and calories and contain fiber, vitamins, minerals, unsaturated fat, and protein, they meet all the generalized …

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The Anti-Nutrient Myth ⋆ Dietitian Jenn ⋆ Nutrition ⋆

WEBSwitching your grains for sprouted grains can drastically reduce the anti-nutrient content in your food. Some cooking methods can reduce anti-nutrient content, particularly boiling …

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Your guide to mock meat ⋆ Dietitian Jenn ⋆ Swaps and Substitutions

WEBMock meat (or fake meat, faux meat, or meat analogue) is a vegetarian alternative to many of the meats your omnivore family enjoys. They can be vegetarian or vegan and can …

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Vegetarian Nutrients of Concern #6: Fish Oil

WEBReduces Chronic Inflammation. Fats play a role in the messenger and receptor molecules and pathways. While saturated fats and high levels of omega-6 fats can increase the …

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Introduction to Probiotics ⋆ Dietitian Jenn ⋆ Health and Nutrition

WEBMany probiotics produce the exact same neurotransmitters (serotonin, dopamine, norepinephrine) that we make ourselves. There is a growing body of evidence that …

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Is Lard Vegetarian

WEBSource; results are rounded, and may account for values not equaling 100%. It is important to remember that the breakdown of fats in a cooking fat is only part of the story. Trace …

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Five Guys Vegetarian Options For 2024 ⋆ Dietitian Jenn ⋆ Eating out

WEBFive Guys offers a veggie sandwich and a cheese veggie sandwich. As written on the menu, this is onions, mushrooms, peppers, lettuce, and tomatoes on a grilled bun. Plus …

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Popular Diet Review: Whole30

WEBJennifer Hanes MS, RDN, LD is a registered dietitian, mom, wife, and vegetarian in North Texas. She has dedicated Dietitian Jenn to be a source of information, ideas, and …

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10 ways to learn to like vegetables

WEBMethod 3: Utilize dips, sauces, and toppings to complement your vegetables. Method 4: Hide your veggies. Method 5: Vary your cooking method. Method 6: Be willing to try …

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Why You Shouldn't Get Nutrition Advice from Your Doctor

WEBNutrition Education of the MD. According to the Washington Post, 71% of medical schools don’t even require the recommended 25 hours of nutrition training. Less than 20% …

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