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My Longevity Practices Part 3: Diet

Web2. Eat Enough Protein. Protein is an essential building block of life. You need it for building and repairing tissues like muscles, bones, and skin, as well as for …

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URL: https://www.diamandis.com/blog/longevity-practices-3

Longevity: Your Practical Playbook on Sleep, Diet, Exercise, …

WebADVANCED PRAISE for LONGEVITY “Diamandis delivers clear insights, combined with actionable strategies.” —Tony Robbins “Diamandis delivers a clear and practical …

Category:  Health Go Health

Increase your healthspan, now.

WebThere are actions you can take right now to increase your potential healthspan, with a target of making it to a health 100+ years old.. In my last two blogs, I …

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Peter Diamandis, MD

WebIn fact, heritability is accountable for roughly 7% of your longevity. The highest estimates for heritability verge around 30%—which still means at a minimum, you’re 70% in control of …

Category:  Health Go Health

Young Forever (Part 2): 5 Steps to Extend Your Healthspan

WebYoung Forever (part-2): 5 Steps to Extend your Healthspan. What can you do TODAY to add 10, 20, or even 30 healthy years to your life? How can Functional …

Category:  Health Go Health

Fountain Life: Be The CEO of Your Own Health

WebAt Fountain Life, it's our mission to revolutionize the current healthcare system by switching the primary focus to proactive and preventative care. Thanks to advancements in …

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10 Longevity Resolutions for 2022

Web1. Prioritize Sleep: Don’t underestimate the importance and positive impact of sleep. Make a goal of 8 hours of sleep each night. Get to sleep early, wake up early and get a jump on …

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Peter H. Diamandis BLOG

WebMy Longevity Practices Part 2: Sleep. By Peter H. Diamandis on May 18, 2023. Getting enough sleep is one of the most underappreciated elements of extending …

Category:  Health Go Health

Elevating Personalized Health with Lifeforce: Year 1 in Review

WebFor male members aged 50 - 59, 51% have reported significant improvements in energy levels, libido, and sleep quality. For female Lifeforce members aged 40 - 49, 55% …

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Peter H. Diamandis BLOG

Web100 years old will be the new 60. By Peter H. Diamandis on Oct 11, 2020. For the first time in history, leading scientists and entrepreneurs believe there’s a way to …

Category:  Health Go Health

Be the CEO of Your Own Health

WebBefore serious disease has the opportunity to manifest inside of you. In this blog, I’ll explore advancements in diagnostics for two areas: (1) Telehealth. (2) Continuous health …

Category:  Health Go Health

Fountain Health: the Future of Health Insurance

WebFountain Health is a revolutionary platform that can greatly reduce the health insurance costs for your company and employees by detecting disease early and then …

Category:  Health Go Health

How Artificial Intelligence Will Transform Healthcare

WebHow Artificial Intelligence Will Transform Healthcare. Jul 25, 2021. Tweet. It’s January 2026. You wake up. Your digital health assistant takes thirty seconds to run a full diagnostic of …

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The Next Data-Driven Healthtech Revolution

WebThe Next Data-Driven Healthtech Revolution. Jul 5, 2020. Tweet. Increasing your healthspan (i.e. making 100 years old the new 60) will depend to a large degree on …

Category:  Health Go Health

Viome: Imagine No Chronic Diseases or Cancer

WebViome recently did a study of 10,000 people to measure the effects of receiving Viome’s recommendations of supplements over a period of 4 months. Here are some of the …

Category:  Supplements Go Health

Transforming Sick Care into Healthcare

WebTransforming Sick Care into Healthcare - Part 1. Nov 17, 2019. Tweet. The U.S. healthcare industry is in for a major disruption in the decade ahead. It is so broken, that it’s …

Category:  Health Go Health

Revolutionizing Healthcare

WebRevolutionizing Healthcare. Jul 1, 2018. Tweet. We are on the brink of a revolution in artificial intelligence in healthcare. AI technology is making the drug discovery process …

Category:  Health Go Health

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