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Writing to Heal: Health Benefits of Journaling

Mental and emotional wellness places a distinct emphasis on identifying your individual strengths and cultivating the skills for successfully … See more

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URL: https://dhwblog.dukehealth.org/writing-to-heal-the-health-benefits-of-journaling/

The Power of Journaling for Well-being: A Path to Self-Discovery …

WEBJournaling can help you break down your goals into manageable steps, making them more achievable. In conclusion, journaling is a simple yet potent tool for …

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The Benefits of the Mindfulness-Based Stress Reduction Program

WEBIn today’s fast-paced world, stress has become a familiar and often overwhelming part of our daily lives. Fortunately, there are evidence-based techniques …

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The Power of Breath: The Surprising Benefits of Conscious Breathing

WEBStress Reduction. One of the most immediate benefits of conscious breathing is stress reduction. Taking slow, deep breaths activates the body’s relaxation …

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Four Keys to Building Stress Hardiness and Resilience

WEBKey Number Three: Eat a Mood-Boosting Diet. Sugary and carbohydrate-dense foods like doughnuts, candy, pasta, and bagels may momentarily boost our mood …

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Prioritizing Men's Health: A Whole-Person Approach

WEBNovember 17, 2023. Optimizing men’s health requires a holistic approach that takes into account the various physical, mental, and emotional dimensions. While physical fitness …

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7 Effective Ways to Cope with Work Stress

WEBTake Short Breaks. Regular short breaks during the workday can significantly reduce stress. A study in the Journal of Applied Psychology found that micro …

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Boost Your Immunity: 7 Strategies for Cold and Flu Season

WEBA well-balanced diet plays a pivotal role in supporting immune function. Ensure your plate is filled with various fruits, vegetables, whole grains, and lean …

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Exploring The Relationship Between Exercise and Immunity

WEBResearch about the effects of regular exercise on the immune system is still ongoing. Previous research stated that acute bouts of vigorous and/or prolonged …

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Explore Plant-Based Eating

WEBPotentially the most well-known of the plant-based lifestyles, this dietary pattern (also known as Lacto-Ovo vegetarian) includes eggs and dairy products but …

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The Transformative Power of Gratitude

WEBThe Transformative Power of Gratitude. November 10, 2023. Practicing gratitude involves acknowledging and appreciating the positive things in our lives, …

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Holistic Approaches to Managing Diabetes

WEBA well-balanced diet is fundamental to managing diabetes. Focus on consuming whole, nutrient-dense foods and controlling portion sizes. The Mediterranean …

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Elevate Your Mind-Body Connection With Guided Imagery

WEBGuided imagery works by utilizing our imagination and the mind-body connection. It involves eliciting mental images that allow us to re-create memories or …

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Four Reasons to Consider Seeing an Integrative Health Care Provider

WEBFocus on Prevention. Another benefit of seeing an integrative health provider is the focus on prevention. Integrative health practitioners believe in the power …

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The Benefits of Eating Seasonally

WEBMay 12, 2023. Eating seasonally grown foods offers many benefits that promote our health, support local economies, and contribute to environmental sustainability. In addition, …

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Understanding the Basics of the Gut-Brain Connection

WEBThere are 500 million neurons in the gastrointestinal tract. However, our understanding of the gut is primitive compared to other sensory organs like the tongue …

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Wheeling Into the New Year

WEBWheeling Into the New Year. December 30, 2022. Many of us use the beginning of a new year as a time to refocus, set new intentions and establish goals. …

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The Harmonious Connection: Music’s Profound Impact on Health

WEBListening to music has been proven to trigger emotional responses that can positively impact mental health. A study by Thoma et al. (2013) demonstrated that …

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Feeling 35 Years Younger After Partnering With Duke

WEBDeana Doub, from Hillsborough, NC, partnered with the Duke Lifestyle & Weight Management Center to help her lose more than 60 pounds. Deana’s goals …

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