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How to Start Eating Healthy

WebBy drinking an adequate amount of water you can help your weight loss goals, remain healthy, avoid headaches and fatigue as well as have your skin looking …

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URL: https://www.devourdinner.com/how-to-start-eating-healthy/

21 Day Healthy Living Challenge

WebThe FREE 21 Day Healthy Living Challenge began in January and it's so popular we are doing it again. The program consists of of a challenge to eat better, exercise more, and …

Category:  Health Go Health

How to Portion Control

WebOpen the palm of your hand, excluding your fingers, look at the round palm. This should be used as a visual reference for a portion of protein. Close your fist, this is a serving of vegetables or fruits. Turn your hand, palm up and make a cup as if someone was going to pour something into your hand for you to catch.

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Healthy Habits with Healthy Habits

WebDo At Least 30 Minutes of Moderate Exercise. Physical activity is good for your body and mental health. It can reduce the risk of high blood pressure, diabetes, …

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What is Mindfulness

WebMindful meditation is a training practice that you should embrace this month to help you find a nice calm and sense of focus to your day. While you may not already …

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Ground Turkey Stuffed Avocado‌

WebClean or wipe out pot and put back in Instant Pot. Set to Saute' and Add cooked turkey and with a wooden spoon chop up meat. Add diced onion, garlic, and bell …

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The Best Salad Dressing ~ Honey Mustard Dressing

WebIn a medium bowl combine Honey, Dijon or Spicy Mustard, Lemon, Garlic, and Salt. Stir to combine. Then add Olive Oil one tablespoon at a time and whisk. I also like …

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Keeping your Mental Health Strong in Hard Times

WebFinding Success in being Mindful. I’m confident that you can be successful in taking care of your mental health if you don’t get caught up in the roller coaster going on around you …

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Why is Sleep Important

WebWhat are the benefits of getting enough sleep? Besides getting a good night’s rest you can also increase your body’s immunity to fighting off sicknesses and …

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Hydrate yourself to a 30 Day Water Challenge

WebThe rules or guidelines vary, but the basics stay the same. Drink 64oz of water every day for 30 days. The amounts of water is important to remember. That's 8 …

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Fiesta Chicken Casserole ~EASY Cheesy Chicken Recipe

WebSprinkle the Cumin, Chili Powder, and Garlic Powder on top of the Chicken Breasts. Close the Lid and set the Instant Pot to Manual Pressure Cook for 6 mins with a …

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How to make Peppermint Pretzel Crisps

WebUsing a fork to lift pretzel out of chocolate, tap on the edge of the bowl to remove excess and carefully place on a parchment lined cookie sheet. Sprinkle …

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Keep it Skinny Chicken Cordon Bleu Recipe

WebHow to make Skinny Chicken Cordon Bleu Casserole. Melt Butter and add garlic to Instant Pot. Saute’ cubed chicken in Instant Pot until no longer pink. Add Salt …

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Queso Cheese Dip

WebIn a pressure cooker safe bowl, add your shredded white cheddar cheese and cubed Velveeta cheese. Add in your cubed cream cheese, chilies and seasonings. Pour your milk over the top of the ingredients and place your bowl on the trivet inside the pressure cooker. Set the cooker to manual pressure cook high for 6 minutes and with a Quick …

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BLT Pasta Salad Recipe (Pot Luck Favorite) Devour Dinner

WebPlace in refrigerator to cool for at least 30 minutes. Wash Lettuce and Cherry Tomatoes. Slice Cherry Tomatoes in half. Tear or slice romaine lettuce. Crumble 6 slices …

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Easy Homemade Peanut Butter Oreos

WebHow to Make Homemade Oreos. Preheat your oven to 350 Degrees F. In a large mixing bowl place the Devil's Food Cake Mix, Eggs, and Oil. Mix to combine. Using …

Category:  Food Go Health

Cashew Chicken Lettuce Wraps

WebCube Chicken Breasts into small bite size pieces and set aside. Instructions: · Add cube chicken, diced onion, bell pepper, and celery to Instant Pot and mix to …

Category:  Health Go Health

Easy Peanut Butter Oatmeal Bars

WebInstructions. In a bowl, Mix together flour, salt, baking soda, and oats and set aside. In a large mixing bowl beat butter and white sugar until fluffy. Add eggs and brown …

Category:  Health Go Health

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