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What is the Microbiome Diet

WEBAnd, if you’re looking to supercharge your gut health, there are some foods that standout as anchors of a microbiome-friendly diet. Oatmeal + Barley. Oatmeal and …

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The Health Benefits of Ground Chia Seed

WEBMicronutrients. In addition to fibre, protein and omega 3 fatty acids, chia seeds also contain a host of vitamins and minerals. Two tablespoons of chia seeds …

Category: Vitamin Go Health

Diet for diverticulitis: Advice from a dietitian

WEBBestselling author of gut health cookbook, Good For Your Gut, and gut health dietitian with over a decade of experience, Desiree Nielsen RD dishes up …

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How to Choose a Probiotic Supplement

WEB3) The product is enteric coated so your gut doesn’t destroy it. You want the bacteria to get to your colon, which is where most of the bacterial party happens. …

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Encountering problems on a plant-based diet

WEBIf you are at least 80% plant-based, it is also important to take vitamin B12. Vitamin B12 is found naturally in animal foods, or in fortified plant-based foods but I do …

Category: Food, Vitamin Go Health

Good For Your Gut Cookbook

WEBDesiree Nielsen is a registered dietitian and bestselling author of Eat More Plants and Good For Your Gut. She hosts The Allsorts Podcast and is a frequent contributor to media …

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Rosacea Causes, Triggers and Natural Remedies Desiree Nielsen, …

WEBRosacea Causes – It’s Complex. Rosacea has a complex pathophysiology – or disease origin – that involves an interaction of genetics, inflammatory response, the …

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Bitter Foods for Better Digestion Desiree Nielsen, RD

WEBOne option could be bitter food, although we don’t have a lot of research to guide us here. Bitter foods and herbs such as gentian (the primary component of …

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12 Low FODMAP Vegan Smoothie Recipes

WEBIngredients. ⅓ ripe banana, or use 1 small unripe banana, which is also low FODMAP. 1 cup of your favourite low FODMAP plant-based milk , macadamia, almond …

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5 Minute Ginger Turmeric Wellness Tonic

WEBPlace ginger, honey, lemon juice, water and turmeric in a small bullet or blender. Blend on high until liquifed, about 45 seconds. Enjoy as is, or strain the mixture …

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The Benefits of Sprouted and Fermented Food

WEBEnhanced nutrition. There is some evidence that sprouted grains may have increased levels of certain vitamins and minerals such as iron, zinc and vitamin C. …

Category: Nutrition, Vitamin Go Health

The Healthy (Conscious) Interview: Jamie Lee Mock of Moonbrew …

WEBDesiree speaks with Jamie Lee Mock, the woman behind Moonbrew Tonic. Learn more about jun and how Jamie practices self care.

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Fiber and IBS: A list of 22+ low FODMAP high fiber foods

WEBKiwi* 2 small kiwis contain 4 grams of fiber. Oranges* 1 medium orange contains 3 grams of fiber. Parsnip 1 medium parsnip contains 3 grams of fiber. Potato …

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Hashimoto’s Disease: Beginner’s Guide to What to Eat and Avoid

WEBIron. Iron deficiency is also common in Hashimoto’s, so eating more iron-rich plant foods – such as lentils, tofu, cashews and molasses – will help you prevent …

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The interview: Miranda Hammer (Crunchy Radish)

WEBDesiree interviews plant-centred chef and registered dietitian Miranda Hammer, founder of crunchyradish.com

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Health Benefits of Psyllium: Advice from a dietitian

WEBHealth benefits of psyllium: cholesterol lowering. Because psyllium is a viscous, soluble fibre, it forms a gel that can bind things in the gut. Once bound, these …

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A Dietitian’s Guide to Supplements for Celiac Disease

WEBZinc: Zinc is a nutrient I recommend that you get from careful attention to diet as opposed to single supplements. Adults need 8 mg zinc (women/AFAB) or 11 mg zinc …

Category: Supplements Go Health

"Gutting Real" About Our Guts with Andrea Hardy

WEBAndrea Hardy is a registered dietitian from Calgary, Canada. She specializes in gut health & gastrointestinal diseases, and is recognized in the media as Canada’s …

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10-Day Detox Diet by Dr. Mark Hyman: A Review

WEBOver those 10 days, you will have to make this book your way of life. It is not just about diet; prescriptions for journaling, relaxation and exercise are also doled out …

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