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Empower yourself Eisenberg Family Depression Center

WEBSet goals for yourself. Do something each day that gives you a sense of purpose and achievement. Understand that change happens. Accepting or anticipating change will …

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URL: https://depressioncenter.org/outreach-education/depression-toolkit/want-stay-mentally-healthy/empower-yourself

Learn about depression Eisenberg Family Depression Center

WEBIt is a natural human emotion to feel down when life gets hard. These feelings usually pass over time. However, some people experience these feelings intensely for weeks, …

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Self-assessment tools Eisenberg Family Depression Center

WEBBelow are several self-assessment tools that you can use to get a better idea of how you have been feeling. Use these tools as a guide only and remember that this is not a …

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I'm not feeling well Eisenberg Family Depression Center

WEBIf you are feeling emotionally unwell, support and resources are available to help you get well. This section includes: Information about depression and related disorders. …

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Patient Health Questionnaire (PHQ-9)

WEBThis is a 9-question tool that can help you begin to explore whether the feelings, thoughts or behaviors you may be experiencing could be depression. It can also help you monitor …

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Goal-setting Eisenberg Family Depression Center

WEBLong-term goal ideas. Improve or build a relationship with a friend or family member. Find/keep a job that I enjoy. Move out of my parent’s house. Get out of debt. Earn an …

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Depression on College Campuses Conference

WEBThe 2024 Depression on College Campuses Conference: A New Generation was held March 12-13 at Rackham Graduate School in Ann Arbor. Sessions examined the …

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About Eisenberg Family Depression Center

WEBAbout. Accelerating innovations to improve mental health outcomes across our communities. Established in 2001, the Eisenberg Family Depression Center is the first of …

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Fight stigma and support mental health

WEBStanding up to mental health stigma is an important way to support your own mental health and give a voice to those who are suffering in silence. Ways to fight stigma and support …

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Support systems Eisenberg Family Depression Center

WEBYou need a support system of caring people--family members, friends, coworkers, and neighbors-- who make it easy for you to be yourself. Building and maintaining a strong …

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Preventing relapse and managing setbacks Eisenberg Family …

WEBCommitting to ongoing effort is the best strategy for ensuring that you stay well. In addition, learning what tends to trigger your symptoms and recognizing them early can often help …

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Homepage Eisenberg Family Depression Center

WEBInterdisciplinary Collaborations. We believe that progress occurs at the intersections of disciplines. Our aim is to empower a diverse research workforce and …

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Self-help strategies and complementary therapies

WEBSelf-help strategies and complementary therapies. Back to Toolkit Home. In order to manage your illness, it’s helpful to incorporate self-help strategies into your daily life. …

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Supporting someone in a crisis Eisenberg Family Depression Center

WEBCall or text the National Suicide & Crisis Lifeline at 988. They have skilled staff and counselors available to speak with you confidentially 24/7/365. Text HOME to 741-741 …

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Depression on College Campuses Conference

WEBThe 2023 Depression on College Campuses Conference is eligible for continuing education credits for social workers and certified health education specialists. …

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Participation in mental health research Eisenberg Family …

WEBClinical research is a partnership between healthcare professionals, scientists, and patients with the goal of improving medical care, curing diseases, and improving quality of life. …

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Contact Us Eisenberg Family Depression Center

WEBAfter business hours (from 5 to 11 p.m. and 7 to 8 a.m. ET), and on weekends and holidays, members of the media may call the UMHS operators at (734) 936-6267 and ask to page …

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Dataset Resources Eisenberg Family Depression Center

WEBThere is no perfect dataset. Instead, each data source will have its own strengths and drawbacks. For example, a dataset may have a rigorous, clinically valid measure of …

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