Deliciouslyfitnhealthy.blogspot.com

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Deliciously Fit 'N' Healthy : Recipes

WEBOne peppered salmon filet (pictured below) Optional: chopped avocado. Dressing: 1/2 tbs (1.5 tsp) Dijon mustard. 1/2 tbs (1.5tsp) lemon juice. 1 tsp honey. Mix well and pour over …

Actived: 8 days ago

URL: https://deliciouslyfitnhealthy.blogspot.com/p/recipes.html

Deliciously Fit 'N' Healthy : Gluten Free Strawberry Cupcakes

WEBStrawberry Heaven right here. I love light and fluffy dessert in the summer. Things they dont leave you feeling sluggish and heavy! Well this Gluten free, no refined sugar , or …

Category:  Health Go Health

Deliciously Fit 'N' Healthy : Chocolate Chip Cookie Dough Bars

WEBI like to cut them into really small squares and freeze them. That way I take one or two out and eat it from the freezer or microwave them for 5-10 seconds for a warm treat to kill a …

Category:  Health Go Health

Deliciously Fit 'N' Healthy : About Me

WEBI majored in public healthy education and have been teaching Turbo-kick for 9 years and now I do personal training as well. I went through a lot of fertility treatments and finally …

Category:  Health Go Health

Chicken Bacon Avocado Salad Open Faced Sandwich

WEB1/2 cup Pan seared or grilled chicken chopped -salt and pepper to taste

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Deliciously Fit 'N' Healthy : Workouts

WEB"In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently." It has also been shown to speed up your …

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Deliciously Fit 'N' Healthy : Sunrise Salmon Eggs

WEB2 salmon packet(You can get them at any grocery store its pictures above)

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Deliciously Fit 'N' Healthy

WEBThese are so light and moist! I used a muffin top pan to make the cookies really thick. You can use mini chocolate chips morsels but I like milk chocolate so I used the real stuff : …

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Deliciously Fit 'N' Healthy : I HAVE MOVED WEBSITES

WEBSorry for the inconvenience but I moved and opened up a new site. The new blog is more functional and include so much more info on fitness, food, family, workouts and fun!

Category:  Fitness,  Food Go Health

Deliciously Fit 'N' Healthy

WEBThese bars are so moist and chewy. No baking involved and only 7 ingredients plus water. To top it off they only 10 min to make! They are so delicious and taste like a yummy …

Category:  Health Go Health

Deliciously Fit 'N' Healthy : Peanut Butter Snicker Dip

WEBSometimes I worry about people getting annoyed with my health stuff. I don't know why. I am not annoyed when people choose to be unhealthy but I always get nervous when …

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Deliciously Fit 'N' Healthy

WEBStir in chopped bar or cinnamon chips and than gently stir in the peaches. Scoop onto a grease cookie sheet and sprinkle lightly a little cinnamon. Bake at 350 for …

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Deliciously Fit 'N' Healthy : March 2014

WEBThis was my lunch today and it took 5 min to make! I work full time and have my baby twin girls so I don't have time to make big meals so this was perfect, fast, clean, and protein …

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Deliciously Fit 'N' Healthy : Green Eggs & Ham No-Muffin Cups

WEBOk maybe these are not the green eggs and ham Dr Seuss was talking about but he would have if he had tried these!! All the veggies are green plus eggs abd ham!!

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Deliciously Fit 'N' Healthy : September 2013

WEB1/4 to 1/2 tsp sugar free lemon jello mix OR a 1/2 tbsp sugar free lemon pudding mix (The pudding makes it a little thicker)

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Deliciously Fit 'N' Healthy : October 2013

WEB2 salmon packet(You can get them at any grocery store its pictures above)

Category:  Health Go Health

Deliciously Fit 'N' Healthy : January 2014

WEBI am so excited to upload my first video!!! I have so many filmed and there will be tons more coming! All of them you can do anywhere any time because lets face it we cant all make …

Category:  Health Go Health

Deliciously Fit 'N' Healthy : DON'T WAIT TO LOSE WEIGHT …

WEBOK, so some of you have asked for more details on how this going to work. I will be posting videos on how to weight in and weight out for the challenge as June 16 th gets closer …

Category:  Health Go Health

Deliciously Fit 'N' Healthy : Products

WEBHealthy food and fitness is MY passion but I want to help YOU reach YOUR goals!

Category:  Fitness,  Food Go Health

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