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Don’t buy into brain health supplements

WebOver-The-Counter Pills. About 25 percent of adults above 50 years of age try to improve their brain health and memory by taking supplement s. These pills claim to enhance …

Actived: 9 days ago

URL: https://deepstash.com/article/23782/dont-buy-into-brain-health-supplements-harvard-health

Understanding the stress response

WebA stressful situation — whether something environmental, or psychological, can trigger a cascade of stress hormones that produce well-orchestrated physiological changes.. This …

Category: Health Go Health

Mental Health Is More Than Just the Absence of Illness

WebMental health is more. Mental health is much more than simply the absence of illness. It is important to note, that there are many factors that determine mental health and overall …

Category: Health Go Health

Brain Anatomy and How the Brain Works

WebThe brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. …

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Regret can seriously damage your mental health

WebRegret: The Unforgiven. All negative emotions have their root in fear. Jealousy, anger, envy, guilt and regret are branches of fear only. The emotion of regret, especially self-regret, …

Category: Health Go Health

Here’s How Music Can Help You Concentrate

WebBefore delving into the specifics, there are two general ideas to keep in the back of your head while we progress: Different types of music can have varying effects on study …

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100+ Facts about Health & Fun ideas about Health & Wellness

WebFlick through our ever-increasing number of fun facts about health with our idea cards! A healthy gut contributes to a strong immune system, heart health, brain health, improved …

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9 tips to boost your energy

WebEat for energy. Eating small meals and snacks every few hours can reduce your perception of fatigue because your brain needs a steady supply of nutrients. Eat foods with a low …

Category: Food Go Health

Why keep a food diary

WebKeeping a food diary. A food diary is a useful tool to help people improve their health. It can help you understand your eating habits and help you identify what foods you eat …

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Six ways social media negatively affects your mental health

WebSleep. Getting worked up with anxiety or envy from what we see on social media keeps the brain on high alert, preventing us from falling asleep, explained Dr Bono. Plus, the light …

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Giving thanks can make you happier

WebGratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. In positive psychology research, gratitude is strongly and consistently …

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How health buzzwords trick consumers and create a 'health

WebA ‘health halo’ occurs when a single health buzzword or claim causes a consumer to have other unsubstantiated positive impressions of the product.

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Why being a loner may be good for your health

WebThis network helps to consolidate memory and understand others’ emotions. Letting a mind wander helps with focus in the long term and strengthens your sense of both yourself …

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Social Media and Mental Health

WebIsolation. .A study at the University of Pennsylvania found that high usage of Facebook, Snapchat, and Instagram increases rather decreases feelings of loneliness . Conversely, …

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Search for common ground

WebTo break the ice with a stranger or an acquaintance, comment on your shared situation.For example, commenting on the conference talk you've both just listened to, or the traffic or …

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Good mental health isn't about being happy all the time

WebDepression and mental illness are long associated with being sad and mentally ill people and those fighting mental disorders are judged by the misleading emotional states like …

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Are Vegetable Oils Really Healthier Than Animal Fats

WebThe Vegetable Oil Takeover. Industrially processed vegetable (seed) oils are ubiquitous in the supermarket. These oils were meant to replace animal fats and improve the health of …

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4 Reasons People Choose Junk Food Over Healthy Food

WebJunk Food over Healthy Food. The term "junk" refers to something that we wouldn't want or garbage. The point as to why junk food is called as such is because these junk foods are …

Category: Food Go Health

The Health and Mood-Boosting Benefits of Pets

WebPets for companions. Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve …

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In 2010, a team of researchers from universities in

WebUntitled Idea. In 2010, a team of researchers from universities in Kansas, Pittsburgh and Texas published the results of four large studies with a total of 1,399 participants, …

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.