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Wellbeing Gardening for the Body, Mind and Spirit
WebGardening for the Mind. Better mental health. The same Mycobacterium vaccae, a harmless bacteria normally found in dirt that has been found to stimulate the immune system of mice and has also been found to boost the production of serotonin, a mood-regulating brain chemical. Low levels of serotonin are associated with depression.
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Permaculture and Health – Deep Green Permaculture
WebHealth can be defined in terms of our personal state of being bodily and mentally vigorous and free from disease. This raises the question of what it takes to create and maintain a sound body and mind. This is about more than balanced meals, regular exercise and adequate sleep. About more than the individual.
15 Kitchen Herbs You Can Grow Indoors and How to Use …
WebBasil ( Ocimum basilicum) – leaves used fresh or frozen in Mediterranean dishes, in pasta sauces, pesto and as a pizza topping. Loses flavour when dried, preserved by freezing. Chives ( Allium schoenoprasum) – leaves have a milder flavour than onion, cut leaves used in salads, sauces and soups. Chilli ( Capsicum species) – dried or fresh
How to Grow the Medicinal Aloe Arborescens
WebAloe arborescens, also know as the tree aloe, torch aloe, candelabra aloe or krantz aloe, is a hardy succulent perennial plant from the Aloe family Asphodelaceae, which is native to the south-eastern coast of Africa (Botswana, Malawi, Mozambique, South Africa, and Zimbabwe). This drought-tolerant succulent prefers to grow in sandy or rocky well …
How to Neutralise Glyphosate (Roundup) Herbicide …
WebGlyphosate (chemical compound N-phosphonomethyl glycine), also known by the trade name of Roundup, is a non-selective, post-emergence, broad-spectrum systemic organophosphate herbicide used for control of annual and perennial plants. This weedkiller is the largest selling herbicide chemical in the market today, and the most …
Soil Chemistry Fundamentals, Part 1
WebWhat is soil pH? How does it affect soil microorganisms and nutrient availability to plants? What is the optimum soil pH for plants? In this article we'll answer all those questions and more, explaining soil chemistry in a practical way that is useful to gardeners. What is Soil pH? In chemistry, the pH scale is…
Mastering Pothos Care, A Comprehensive Guide to Thriving …
WebThe Pothos plant, or Epipremnum aureum, is a resilient and adaptable houseplant valued for its vibrant, heart-shaped foliage. Commonly known as Devil's Ivy, it is favored in both homes and offices due to its capacity to prosper under diverse conditions and its low maintenance requirements. This guide delves into the Pothos plant, providing …
The Do’s and Don’ts of Using Sawdust for Composting, …
WebThe amazing thing about composting is that we can take waste materials that were once living and recycle them to enrich the soil and provide nutrients for plant growth. Among the diverse range of materials that can be composted, sawdust often finds its way into the mix as a readily available material. Using sawdust in…
What Are the Health Benefits of Olive Leaf Tea and How to Dry …
WebThe leaf of the olive tree (Olea europaea) has been used medicinally for centuries throughout the world, where it has been used to treat various ailments, including infectious disorders of bacterial, fungal, and viral origin. Olive leaf contains several bioactive compounds, including phenolic compounds such as oleuropein, hydroxytyrosol, and …
Unlocking the Power of Nature, Using Herbs for Optimal Oral Health
WebImage source: Pexels This post is part-contributed and may contain affiliate links To maintain a good oral health, experts recommended brushing teeth twice a day, which is easiest done in the morning and evening, making it an easy routine to implement. Visiting a dentist for regular checkups is also a good idea. We might think…
How to Improve Drainage in Plant Pots, The Proper Way to Do It!
WebThe only way to increase drainage in a potting medium is to change its composition, which change its physical properties, turning it into a faster-draining potting medium. The diagram below shows how the size of particles in a potting medium affect drainage. The first pot is filled with a potting medium in a pot, and has a perched water …
How to Identify and Treat Herbicide Contamination of Commercial …
WebOver the last decade, there have been increasing reports from gardeners that their vegetables and flowers have been damaged or killed after adding manure or compost to their gardens, or when they’ve planted into new soil they had delivered. In fact, the problems of contaminated composts adversely affecting horticultural crops first surfaced …
Identifying and Growing Edible Aloe Vera
WebIt does best with an annual rainfall of 500mm or more. Even though Aloe vera will grow in most soil types, it doesn’t like ‘wet feet’, where the soil stays wet and soggy for long periods, especially during colder weather. Dig in compost before planting to help with drainage in clay and other water-retentive soils.
What Are the Real Health Benefits of Himalayan Salt Lamps
WebThe most common health claims around Himalayan salt lamps are based on the idea that they emit negative ions, much like an air ioniser, and therefore provide benefits such as purifying the air of dust, allergens, pollutants and bacteria.
Preparing and Preserving Green Olives, A Step-By-Step Guide for
WebOlives have a long, rich culinary history that dates back thousands of years. They're a staple ingredient in Mediterranean cuisine, adding a burst of unique flavour and saltiness to these dishes. With their culinary origins in ancient Greek, Roman and Middle Eastern cuisine, olives have been adapted to different cultures and culinary traditions, …
What is Osage Orange, and is it Edible
WebThe fruit of Osage orange are large, round, hard, wrinkled or bumpy in texture, pale green or lime green in color, and 8-15cm (3-6″) in diameter, and the skin has a pleasant, orange-peel smell. They are produced in summer. When cut open, the fruit has a white pulp inside, and a milky sap, with numerous small seeds crowded together.
A Gardener’s Guide to Identifying Different Chilli Species
WebThe most widely grown chillies are from the Capsicum annuum species, such as the Jalapeno, Paprika, Cayenne and Serrano peppers. The sweet peppers, also know as bell peppers or sweet capsicums, which aren’t hot, are also part this group. They’re the most diverse in shape, colour and heat rating. Cayenne chillies are a variety of the the
How to Prune a Fruit Tree, Step By Step
Web1. First Steps in Fruit Tree Pruning. Before any pruning cuts are made to a tree to make it smaller or change its shape, there are a few pruning steps which need to be carried out first: Remove any dead, diseased and broken branches. Eliminate crossing branches by pruning out one of the branches. Remove suckers, water sprouts and most …
The Easiest Way to Dry and Process Turmeric Root to Make …
WebTurmeric (Curcuma longa syn. C. domestica) is a subtropical/tropical plant which is a member of the ginger (Zingiberaceae) family, and is native to Southwest India. It’s grown traditionally as a spice, medicine and as a source of bright yellow dye. Ground turmeric root is an important culinary spice, and curry powder contains up to 25%…
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