Dbt.tools

Boundary Building Skill

WEBBoundary Building Skill. Our emotional health is related to the health of our boundaries. When we grow up in a dysfunctional family or one that was chaotic, learning to use …

Actived: 7 days ago

URL: https://dbt.tools/interpersonal_effectiveness/boundary-building.php

Emotional Regulation Skills

WEBEmotional Regulation Skills. Emotions are helpful and important. They communicate information to us about our environment and our experience. Goals of Emotional …

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Positive Self-Talk Skill

WEBPositive Self-Talk Skill. Sometimes all we have is the power of our own self-talk. There are hundreds of stories of people in dire situations who believed they had no more energy to …

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“STOP” Skill

WEBThe STOP skill consists of the following sequence: Stop, Take a step back, Observe, Proceed. Stop. When you feel that your emotions seem to be in control, stop! Don’t …

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“What” Skill

WEBExplain what you observed and how it feels to become more aware of life. Please note below at least two examples of how you practiced the Describe skill (put words on the …

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“DEAR MAN” Skill

WEBDEAR MAN Skill. Describe. Describe the current situation (if necessary). Stick to the facts. Tell the person exactly what you are reacting to. For example: “You told me you would …

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