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Staying Healthy and Active in Your 60s

WEBStaying fit and healthy is important at all stages of life, whether you are 16 or 60. However, maintaining activity levels can be a bit more challenging as we get older.

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URL: https://dashofwellness.com/staying-healthy-and-active-in-your-60s/

Dash of Wellness

WEBDoW Staff Writer. The rapid pace of technological advancement, changes in patient needs, and the emergence of new medical challenges have created a complex environment for …

Category:  Medical Go Health

Zinc Benefits: Why You Should Take It Daily

WEBIncreased Athletic Performance & Energy. Zinc allows the body to produce testosterone at an even higher rate which means more efficient muscle development, increased workout …

Category:  Health Go Health

Can Hypnosis Improve Health And Wellness

WEBSimply saying, they’ll think of what’s ahead, but in a positive way. Hypnotherapy also works for stress, which isn’t really surprising because anxiety and stress go hand in hand. …

Category:  Health Go Health

Infographic: 7 Essential Mental Activities

WEBThe Healthy Mind Platter created by Dr. Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine, and Dr. David Rock, co-founder of the …

Category:  Medicine Go Health

Innovations in Health Insurance: Adapting to the Evolving Medical

WEBThe rapid pace of technological advancement, changes in patient needs, and the emergence of new medical challenges have created a complex environment for …

Category:  Medical Go Health

WellBitten: Daily Wellness Tip #2

WEBWho doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of it as a post-it from …

Category:  Health Go Health

Exploring The Most Popular Medical Spa Treatments: What to …

WEBPopular Medical Spa Treatments: Hydrotherapy – This treatment involves soaking in a tank filled with minerals, sea salt, or Epsom salt. The minerals in the water have a number of …

Category:  Medical Go Health

8 Mind-Blowing Power Words

WEBPut yourself on the path to mental peace, happiness and satisfaction with these 8 power words that you should silently repeat daily: 1. Be. Instead of focusing on doing …

Category:  Health Go Health

Cardiopulmonary Physical Therapy: What It Is and What to Expect

WEBCardiopulmonary PT is a specialized form of physical therapy that focuses on the treatment and rehabilitation of patients with heart and lung conditions. This type of therapy can …

Category:  Health Go Health

We Review: The Movement Fitness In New York

WEBNew Yorkers rarely think about movement. To us, it’s just something that magically happens. It’s something that gets us to point A to point B. Being constantly on …

Category:  Health Go Health

10 Health and Wellness Twitter Handles We Love

WEBWhen it comes to getting by the minute updates on all things health and wellness related, we turn to Twitter.. The addictive social media tool is a great resource …

Category:  Health Go Health

Daily Bite [Say]: Take Care of Your Body via Jim Rohn

WEBRunning on empty does no good for your mental or physical state so be sure to carve out the right amount of shut-eye for your body. 4. Work it out. Exercise does more than get …

Category:  Health Go Health

Accentuate The Positive: The Power of Positive Thinking

WEBGuest post by Jana Hartley from A Doctor and a Nurse. Accentuating the positive is much easier said than done. The truth is positive thinking does not come …

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Thursday Thoughts: Paint Class Health Perks

WEBIn an ode to our explorer mentality we decided to sign up for a paint class. Mind you we have ZERO artistic ability and knew we were likely getting in over our …

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The Connection Between Feelings and Food

WEBThe results showed that those who scored higher on the anxiety and depression measures were more sensitive to sweet and bitter tastes post-watching …

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Common Reasons That Causes Weight Gain In Women

WEBPCOS or Polycystic Ovary Syndrome is a hormonal disorder that is very common in women which is also a cause of weight gain. Women with PCOS will notice a weight gain …

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5 Popular Traditional Medicines: Their Benefits and Uses

WEBChamomile. This flowering plant is one of the most popular traditional medicines globally. Chamomile is often used to make tea. However, the leaves can be dried and used for …

Category:  Medicine Go Health

Jump Rope VS. Hula Hoop: Which Is Better For Your Bod

WEBBoth hula hoop exercise and jump rope exercise will work your core to the max. However, jumping rope is an excellent form of cardio. It will also open up your wrist, which will feel …

Category:  Health Go Health

Thursday Thoughts: 5 Ways to Reset Your Racing Mind

WEBI’ll never forget the time that I did yoga in the busy streets of Times Square. I thought it would be more challenging to find a calm place amongst the chaos, but during my …

Category:  Health Go Health

Cayenne Pepper Benefits: A Hair Loss Savior

WEBThe increase in blood flow is beneficial to hair growth by speeding up the hair growth process. While many herbalists will back up cayenne pepper, there is limited …

Category:  Health Go Health

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