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My 20 Favorite THM Shakes, Smoothies and Cold Drinks
WebCreamy Coconut Strawberry Smoothie (S) Caramel Apple Smoothie (E) Brownie Batter Shake (S) Ginger Bread Cookie Protein Shake (FP) French Toast Protein Shake (FP) Cake Batter Protein Shake (FP) ***Use vanilla extract instead of the instant vanilla pudding. Key Lime Pie Shake (FP) Berry Lemon Shake (FP or S) Shakes and smoothies are such a
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My Top 30 Energizing (E) Meals (Trim Healthy Mama)
WebItalian White Bean and Spinach Soup. Sweet & Spicy Stir-fry. Stuffed Pepper Soup ***Use ground turkey or rinse your ground beef and use just a pinch of cheese on top. Quinoa, Kale and White Bean Soup. Harvest Minestrone with Kale and Quinoa. Creamy Sweet Potato Bisque. This is a round-up of 30 of my favorite Trim Healthy Mama E meals.
Trim Healthy Mama Meal Plan: 1/22-1/28/24
WebL – leftover Fathead Pizza with water to drink (S) S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E) D – Egg Roll in a Bowl (S) pg. 62 in THM Cookbook. Have a great week! FREE and printable Trim Healthy Mama meal plan. A companion shopping list is also available to print to make
My Top 30 Satisfying (S) Meals (Trim Healthy Mama)
WebCreamy Jalapeno Popper Chicken Thighs. Creamy Broccoli Soup. Coney Island Casserole. Garlicky Spinach and Parmesan Frittata. Baked Spaghetti “Zoodle” Casserole. 5 Ingredient Chicken Parmesan. Easy Mexican Casserole. This is a recipe round-up of my favorite 30 S (Satisfying low-carb/high fat) meals from the Trim Healthy …
Trim Healthy Mama Meal Plan: 6/21-6/27/21
WebPrintable Meal Plan. Printable Shopping List. Here’s what’s on the menu for the week: Monday: B – Thin Mint Shake (S) L – large salad topped with (2) hard-boiled eggs and ranch dressing with water to drink (S) S – a handful of almonds with 1/4 c. blueberries and Tropical Dreams Cider Pop to drink (S) D – Lovin’ TexMex Skille t
Trim Healthy Mama Salads and Dressings Roundup
WebBean and Lentil Salads: 2 Bean Zucchini Salad (E) from Sheri Graham. Colorful Lentil Salad (E) from me, at Darcie’s Dish. Easy Gluten Free Black Bean Chicken Salad (E) from Working at Homeschool. Dressings: Chipotle Ranch Dressing from Nana’s Little Kitchen. Easy Mustard Vinaigrette (S) from Oh Sweet Mercy. French Dressing (S or …
6 Ways to Save on the Trim Healthy Mama Way of Eating
WebIn doing so I save myself $5-10 a week depending on the cut of meat I’m replacing. Over the course of a year that’s $260-520! I put together a list of 20 THM Meatless Meals and the Trim Healthy Table book is also full of great meatless recipes. Buy in Bulk – Buying in bulk can be a big money saver, or a big rip off.
Instant Pot Recipe Round-Up (THM Friendly)
WebItalian Sausage & Squash Soup from Wonderfully Made and Dearly Loved. Quick and Meaty Chili from Oh Sweet Mercy (can be made as E or FP too!) A round-up of recipes to make in your Instant Pot that all work with the Trim Healthy Mama way of eating. There are main meals, soups, sides and more!
Trim Healthy Mama Slow Cooker Recipe Roundup
WebSlow Cooker Chicken and Quinoa Chili (E) from me at Darcie’s Dish. Side Dishes: Crock Pot Mexican Beans (E) from Briana Thomas. Ranch Chili Beans (E) from Nana’s Little Kitchen. Stupidly Easy Peach Sauce (E) from Briana Thomas. Stay on plan while using your slow cooker! This roundup is full of delicious ideas to give you some help in the
Frugal Trim Healthy Mama Meal Plan ($65 for 4-6 People)
WebI’ve been asked many many times about creating a frugal Trim Healthy Mama meal plan. Honestly, most of my weekly meal plans are pretty frugal, but I thought I would do one that is just for dinners and is on the very frugal side.. I was able to plan a full week’s worth of dinners for 4-6 people for $63.85!There are seven different spices that I’m using in the …
My 20 Favorite Soups ~ THM Style
WebAlso, I find that soup is a great way to get an E meal in, yet still feel satisfied after eating it. Here’s my list of my 20 favorite Trim Healthy Mama Soups soups: Comforting Chicken Noodle Soup (FP or E) Jalapeno Chicken Bacon Chowder (S) Hearty Two Bean and Lentil Chili (E) Creamy Taco Soup (S) Slow Cooker Chicken and Quinoa Chili (E)
THM Mexican Food Round-Up
WebRice and Beans from Briana Thomas. FP Main Dishes (low fat, low carb): Chicken Enchilada Soup from Mrs. Criddle’s Kitchen. Sheet Pan Chicken Fajitas from Briana Thomas (can be made as an S too) Sweet and Spicy Mexican Salmon with Mango Pico de Gallo from Joyful Jane. FP Sauces/Marinades/Salsas (low fat, low carb): Enchilada Sauce from Me at
Colorful Lentil Salad
WebTurn down to a simmer and cook for 17-19 minutes just until they're tender. While the lentils are cooking, bring a small pot of water to a boil and add the green peas. Cook for 2 minutes, drain the peas in a strainer and rinse with cold water to stop the cooking process. In a bowl add the peas, carrots and red onion.
March Dinner Meal Plan
WebHello and welcome! My hope is that my site will help you plan your meals more effectively and eat well even if you are on a tight budget. I follow the Trim Healthy Mama way of eating and enjoy feeding my family healthy meals that won't break the bank.
Trim Healthy Mama Aldi Shopping List
Webdried beans (black, pinto, Great Northern) 85% dark chocolate bar. Fit & Active Flat Bread (original kind) Silver Hills Sprouted Bread. It is no secret that you can save thousands of dollars a year shopping at Aldi. This shopping list is the perfect companion for those purchasing items that are compliant with the Trim Healthy Mama way of eating.
Hot Spinach and Artichoke Dip
WebPreheat the oven to 350 degrees. Lightly grease a 9" pie pan or another shallow baking dish with olive oil cooking spray. In a medium microwaveable bowl, place the frozen spinach with 1/4 c. of water. Microwave on high for 2 minutes. If it is still frozen, microwave for another 30 seconds. Once the spinach has cooled down, transfer to a
Easy Homemade Liquid Hand Soap
WebInstructions. Bring 1 gallon (16 cups) of water to a full rolling boil. While the water is coming to a boil, grate your soap onto a cutting board or plate. Once the water has come to a boil, add the soap, turn off the heat and start stirring immediately. Continue stirring until all the soap has melted and dissolved into the water.
Fiesta Quinoa Chicken Skillet (E)
WebAdd the taco seasoning to the pan and cook for 1 minute, stirring frequently. Add the tomatoes with their juices, chicken, quinoa, water, and salt to the pan. Bring to a boil, cover and reduce heat to a low simmer. Cook until quinoa is done, about 18-20 minutes. Taste and add more salt if needed.
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