Danblewett.com

Softball Workouts: The Ultimate Guide to Building Your Own

WEBMost rowing exercises are very safe, and should be incorporated in your softball workouts at a 2:1 ratio of rowing to pressing exercises. Inverted, TRX or body row (uses bodyweight, …

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URL: https://danblewett.com/online-softball-workouts-for-fastpitch/

Detailed Guide to Building Great Baseball Workouts

WEBMajor Coaching Do’s and Don’ts in Strength Training. Chapter 1: Key Movements In Baseball. Chapter 2: Key Muscle Groups to Train in a Baseball Workout. Chapter 3: …

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Workouts for Softball

WEBDON’T: Jump to bench press variations too soon. Softball Arm Strength Training: Best Exercises & Workout. Watch on. NO player should bother with bench press variations …

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The TRUTH: Ice Your Arm After Pitching

WEBIf you have sharp pain in your arm after pitching, then yes – icing will help reduce pain, swelling and inflammation. However, if you do NOT have sharp pain, then ice only …

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Are Craisins Healthy

WEBThe raw cranberries contain 13g of carbohydrate per 110 gram serving – roughly 10% by weight. The Craisins contain 33g of carbohydrate per 40 gram serving – roughly 80% by …

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Muscle Milk: Is It The Right Protein For You

WEBThis is where Muscle Milk really falls short. With only 8 grams of carbs and 16 grams of protein per serving, this 1:2 ratio is backward to the 4:1 ratio of carbs-protein that …

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Dan Blewett Coach, Author, Speaker

WEBDan's college career ended in a major injury. But he refused to give up on his dreams of playing pro baseball. Seven years later, he retired from pro baseball after six seasons, …

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How to Throw a Safe Curveball (Myth)

WEBAlthough the fastball is the most stressful pitch on a pitcher’s arm, there is a correlation between breaking ball usage and arm pain. This is where the myth of the safe curveball …

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Sign Them Up! 7 Key Youth Sports Benefits

WEBPlus, the sense of achievement derived from mastering a new skill or winning a game boosts self-confidence, self-efficacy and self-esteem. Moreover, the endorphin release …

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Top 9 Arm Strength Exercises for Baseball Players

WEB6. The Scap Push Up. The scap push up is great for arm strength because the protractor muscles, which are often overlooked, get strength and endurance. This prevents …

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Workouts for Softball Players: The Four BEST Exercises

WEBUse these exercises as go-to’s for players who need more core stability. 1. The Goblet Squat. The goblet squat is the easiest, safest, best way to learn how to squat. It builds …

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Four Crucial Mental Training Skills for Baseball

WEBMental Skills Technique: Think in Percentages. Athletes: Reduce Frustration Using This Mindset - Mental Training For Sports. Watch on. #4. The Power of Self Talk. Self talk: …

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Best Shoulder Exercises For Young Softball Players

WEB2-3 sets of 15 reps on each of these is a great start. #3. Overhead All-Angles Raises. This is a good exercise to help develop strong shoulder blades in a full range of motion, giving …

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Will throwing a curveball hurt a 13 year old's arm

WEBConcerned Dad, This is a common question and a valid concern, one that gets raised quite a lot. Here’s what the data shows: According to the ASMI and MLB’s jointly-developed …

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What Playing Through Pain Taught Me

WEBAt some point in my athletic career I learned it: No one cares why you didn’t.. You said you could — that you’d execute and get it done. But, you didn’t. So own it and …

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Is Bikram Yoga Good For Baseball Players

WEBThe Bottom Line. Bikram yoga is pleasant for some, but a tradeoff for others. The heat is oppressive, but also works wonders. The postures are demanding, but make you …

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5 Ways to Help Players Increase Their Baseball IQ

WEBAlways put your players’ health and development first! Five Ways to Boost Your Players’ Baseball or Softball IQ. Dugout Dynamics: I believe the head coach or the most …

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Baseball Gap Year

WEBSo when the major league baseball draft comes around, if you’re 20 versus 21, there’s more money coming your way. And you essentially need to be in the big leagues by 26, 27. …

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