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Quick & Healthy Red Pasta Sauce with Greek Yogurt • …

WEB1. Heat olive oil over medium heat in a saute pan on the stovetop. Cook diced garlic and minced onion until fragrant. 2. Add …

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Quick & Healthy Stewed Apples with Cinnamon • Daisybeet

WEB2. Prepare cornstarch slurry by whisking together cornstarch and water in a small dish. 3. Combine cubed apples, spices, salt, maple syrup, vanilla extract, and …

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Quick & Healthy Kale Spinach Smoothie • Daisybeet

WEBSpinach nutrition benefits. One cup of raw spinach provides: 0.7 grams of dietary fiber; 140.7 mcg vitamin A (16% of your daily needs); 58.2 mg folate (15% of …

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Easy & Healthy Stovetop Pumpkin Steel Cut Oats • Daisybeet

WEBStep-by-step instructions. 1. In a medium sized pot, stir together water and pumpkin puree until smooth. Bring it to a boil. 2. Once boiling, add the steel cut oats, …

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Quick & Healthy Stovetop Oatmeal with Greek Yogurt

WEBStep-by-step instructions. 1. Bring water to a boil in a pot on the stovetop. Add the oats, chia seeds, cinnamon, salt, and honey, and cook for 5-7 minutes until oats …

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13 Healthy Smoothies with Vegetables • Daisybeet

WEB1-2 servings of fruit + 1-2 servings of vegetables + 10-20 grams protein + 1-2 tbsp healthy fats. Blend your smoothie up with liquid of choice, such as almond milk. I …

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30+ Healthy Homemade Sauces, Dressings, and Dips • Daisybeet

WEBThis honey balsamic vinaigrette is a quick & healthy homemade salad dressing for all your favorite salads! Make this homemade vinaigrette in five minutes with …

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Yes, Eggs are Good for You. Here’s Why! + Healthy Egg Recipes

WEBOne large egg provides 72 calories, 0.6 grams of carbohydrate, 6 grams of protein, and 5 grams of fat. In addition, eggs are a source of several micronutrients. One …

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Vegetarian Baked Ziti with Roasted Cauliflower • Daisybeet

WEBAdd the roasted cauliflower to the pasta and mix it all together. In a small mixing bowl, combine the ricotta cheese, mozzarella cheese, parmesan cheese, basil, …

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5-Minute Healthy Greek Yogurt Salad Dressing • Daisybeet

WEBAdd Greek yogurt, red wine vinegar, olive oil, mustard, garlic, dill, salt, and pepper to a small mixing bowl. Whisk all the ingredients together until well combined and …

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6 Healthy Snack Ideas, Plus Smart Snacking Tips • Daisybeet

WEBCut a small apple into wedges. Drizzle with 1-2 tbsp nut butter and add 1/4 cup of your favorite granola, and a sprinkle of cinnamon. Serve with ¼ cup low fat yogurt …

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Healthy High Protein Overnight Oats (without Protein Powder)

WEBAdd dry ingredients to a tupperware or jar: oats, cinnamon, and chia seeds. 2. Mix together the dry ingredients. 3. Add the wet ingredients: milk, Greek yogurt, peanut …

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5-Minute Stovetop Oatmeal with Chia Seeds and Flax

WEBBring 2 cups of water to a boil in a small saucepan. Add the old fashioned oats, chia seeds, ground flax, cinnamon, salt, and maple syrup. Give everything a good …

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Healthy 5-Minute White Balsamic Vinaigrette • Daisybeet

WEBTo a small mixing bowl, add white balsamic vinegar, olive oil, honey, Dijon mustard, tahini, minced shallot, salt, and pepper. Vigorously whisk the dressing in a side …

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Homemade Coconut Cashew & Almond Granola • Daisybeet

WEBPreheat the oven to 325 degrees F. Line a medium sized baking sheet with parchment paper. In a mixing bowl, combine the oats, slivered almonds, cashews, …

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How to Make Healthy Lifestyle Changes That Last • Daisybeet

WEB5 tips to make healthy lifestyle changes that last. Determine your long term goals, then break them up into short term ones. Visualize your ideal life, and how you …

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15-Minute Everyday Kale & Spinach Side Salad • Daisybeet

WEBInstructions. Add the kale leaves to a salad bowl, along with the olive oil and salt. Massage the kale with your hands to soften it and reduce bitter compounds, for …

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Easy Chocolate & Peanut Butter Greek Yogurt Dessert Cups

WEBStep-by-step instructions. 1. Combine Greek yogurt, peanut butter, and honey in a mixing bowl. 2. Using a spoon, mix together the Greek yogurt, peanut butter, and …

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Soluble vs. Insoluble Fiber: Why You Need Them Both

WEBInsoluble fiber. Insoluble fiber does not dissolve in water. This type of fiber increases stool bulk and speeds up gastric emptying. Therefore, it promotes regularity …

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