Dailyom.com

10 Proven Health Benefits of Meditation

“Meditation is a positive way to improve overall health and it absolutely has the ability to change the way that we view ourselves and our world,” Lindsey Schafer, LMSW, a New York-based psychotherapist, tells … See more

Actived: 2 days ago

URL: https://www.dailyom.com/journal/10-proven-health-benefits-of-meditation/

What Science Tells Us About the Power of Prayer for Our Health

WEBCommunicating through prayer is a way to heal difficult-to-reach soul wounds, says Wilson. “Studies have shown that praying (or meditating) can help reduce …

Category: Health Go Health

TikTok's Silent Walking Trend Is a Powerful Way to Meditate and …

WEBSilent walking (which some refer to as walking meditation) is trending on TikTok. This blend of physical activity with mindfulness is incredibly simple to do, and …

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What Is Skinship and Why Is Physical Touch So Important for Our …

WEBHere’s why that contact is so important to our well-being. There is a lot to be said for skinship — physical contact or intimacy between two people that involves …

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9 Cutting-Edge Wellness Technology Practices to Try This Year

WEB4. Handheld Vagus Nerve Toners. A calmer nervous system and better sleep may be in the palm of your hand. Many wellness tech devices promise peace of mind …

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Dietitian Asako Miyashita’s 7 Benefits of a Japanese Approach to …

WEBFollowing a Japanese diet may also help prevent and treat hypertension, research says, among its many other benefits. 2. It May Better Balance Hormones. …

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Self-Care & Wellness

WEBThe Healing Power of Your Feet Unlock full-body healing with a blend of ancient and modern foot reflexology. In this course, reflexology therapist and foot guru Suzanne …

Category: Course Go Health

7 Wellness Retreats to Recharge, De-Stress, and Nourish Your …

WEBWellness retreats often occur in serene and natural settings, allowing participants to disconnect from daily stressors and unwind. Activities such as meditation, …

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Clean Your Space, Boost Your Mood: 10 Stress-Free Ways to …

WEBTry to focus on one drawer or one cupboard at a time, Tokos adds, which seems less overwhelming than organizing the “whole kitchen.”. 4. Get Your Mind Right. …

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Next Level Fascia Miracle: The Lymphatic Secret

WEBWithin each 10–20 minute class, you’ll stimulate lymph and blood flow, improve the health of your fascia, boost immune system function, and increase comfort inside your body. …

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8 Ways Journaling Improves Your Mental Health

WEB5. Journaling Cultivates Gratitude. Gratitude brings us happiness, reduces anxiety and depression, improves physical health, helps us sleep better, strengthens …

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Aries Horoscope for May 1, 2024

WEBYour view of the future may be a nebulous one today as you unsuccessfully seek to concretely define your desires. Since your expectations are likely unclear, you …

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The 9 Best Fiber-Rich Foods to Improve Your Digestion

WEB6. Legumes. Legumes — which include beans, peas, lentils, and chickpeas — are one of the best sources of fiber. “They contain soluble and insoluble fiber and are …

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Why Reducing Abdominal Fat Can Make a Major Impact on Your …

WEBResearch continually points a finger at too much visceral fat in the abdominal region as one cause of chronic disease, poor mental health, and more. Here, Kim …

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Metabolism Reset: Stop Storing Fat and Repair Your Health

WEBPowerful fat-burning tips specifically designed to reduce fat storage and improve your overall health. Science-based research and facts that debunk common metabolism …

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Virgo Horoscope for May 1, 2024

WEBYou may feel good about focusing on your obligations today and dealing with them meticulously. You may also enjoy the feelings of safety that come with stability, …

Category: Health Go Health

Gemini Horoscope for May 1, 2024

WEBGemini Horoscope for May 1, 2024. As you move through the diverse spheres of your life today, you may find yourself questioning the significance underlying …

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Cancer Horoscope for May 1, 2024

WEBCancer Horoscope for May 1, 2024. You may be more aware than usual today of the personal and professional commitments you have made over the course of …

Category: Cancer, Course Go Health

Capricorn Horoscope for May 1, 2024

WEBCapricorn Horoscope for May 1, 2024. You may find that the consequences of your actions and choices are quite clear today and that this clarity inspires you to take …

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Scorpio Horoscope for May 1, 2024

WEBYou may feel compassionate and loving toward others today, with a desire to offer your financial or moral support to those in need. One of the best ways to help …

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Pisces Horoscope for May 1, 2024

WEBA desire for seclusion may come over you today as you question the disassociation you feel from life's rigors. You may be in a quiet and reflective mood that …

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Aquarius Horoscope for May 1, 2024

WEBA sense that you are exposed today may make participating in interpersonal relationships difficult and emotionally exhausting. Your attempts to hide those traits you …

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Cancer Horoscope for April 30, 2024

WEBCancer Horoscope for April 30, 2024. A passion for life may well up within you today as you look about you and see, as if for the first time, the wonders life has to offer.

Category: Cancer Go Health

Scorpio Horoscope for April 30, 2024

WEBScorpio Horoscope for April 30, 2024. You may feel cooperative and accommodating toward your loved ones today.

Category: Health Go Health

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