Cyclingweekly.com

Why cycling is great for your legs, lungs, immune system …

WebThe simple equation, when it comes to weight loss, is 'calories out must exceed calories in'.So you need to burn more calories than you consume to lose weight. …

Actived: 3 days ago

URL: https://www.cyclingweekly.com/news/latest-news/benefits-of-cycling-334144

Nutrition for cycling: nail the basics with our guide on …

WebWhen we train, we excrete water (and salt) through our sweat, which helps to keep our body temperature stable. In addition to drinking 1.5-2 litres of water across …

Category: Health Go Health

Warning lights: Nine health checks for cyclists Cycling …

WebRegular health checks are definitely worth considering for all of us, not just for optimum performance but for your health. Here are the main diagnostic tests for cyclists, …

Category: Health Go Health

Unveiling five hidden health insurance benefits every …

WebNavigating the labyrinth of American health insurance is seldom a joyride; it's often all paperwork, premiums and headaches. Yet, with the tedium and stress, there are …

Category: Health Go Health

New study says cycling 30 miles per week cuts heart …

Webpublished 21 April 2017. A new, long term study conducted by the University of Glasgow has determined that commuting by bike to work can cut the risk of developing heart disease …

Category: Health Go Health

Cycling keeps you fit but are you doing enough to stay …

WebCycling is a great way to keep you fit but lacks certain stimuli needed to keep you all-over healthy in the holistic sense. Add in a couple of targeted, time-efficient …

Category: Health Go Health

Can you push your heart too hard

WebProvoked by a cardiac glitch of his own Cycling Weekly magazine fitness editor, David Bradford, takes a deep dive into endurance sport and heart health

Category: Fitness Go Health

I'm a nutritionist

WebThere are powders, pills and potions that carry plenty of marketing but little scientific backing – here are the five supplements for cyclists supported by robust …

Category: Supplements Go Health

Fitness Cycling Weekly

WebThe pro cyclist and personal trainer's ultimate 30 minute off-bike workout. Try this bodyweight workout when you're tight on time or without a bike - it's significantly better …

Category: Health Go Health

How to maximise the mental health benefits of cycling

WebConnecting with others. (Image credit: Andy Jones 2014) Cycling offers a chance to connect with others on multiple levels. Even if you are not the most sociable …

Category: Health Go Health

What are the links between cycling and prostate cancer

WebCycling and prostate health have been linked together for several years after a study in 2014 found that as the amount of time participants spent cycling increased …

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14 benefits of using an electric bike

WebFitness; Features 14 benefits of using an electric bike - from health improvements to everyday practicalities. There are lots of value-added functions …

Category: Fitness Go Health

How often should I ride my bike to get fit

WebFor those looking to progress their threshold power and racing ambitions, you are looking towards 6-10 hours and 3-5 sessions on the bike. For those with …

Category: Health Go Health

What counts as good for your age

WebIn the 55 to 60 age group, no woman has gone faster over 10 or 25 miles than 60-year-old Sarah Matthews. Two years ago, aged 58, she clocked 21.33 for 10 …

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Garmin’s fitness and health-tracking metrics explained

WebThere is a wealth of wearable sports devices offering insight into our heart rate, breathing, recovery, training, and health. Of the brands competing in this sphere, …

Category: Health Go Health

How much exercise do you get on an e-bike

WebSince you have to pedal before the e-bike’s motor will kick in, you’ll be getting a decent workout even with the motor’s assistance on tap. Typically, the highest level of …

Category: Health Go Health

We need to talk about Gut problems Cycling Weekly

WebSykes, 38, is a committed amateur club cyclist and won’t let digestive issues hold her back. The Yorkshirewoman rides 6,000 miles a year and competes in ultra …

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Does elite cycling have a problem with mental health

WebSpeaking to Cycling Weekly in 2015, he hypothesised that the qualities required to achieve at an elite level may mean the very top layer of sports people are …

Category: Health Go Health

Peter Sagan undergoes heart procedure after experiencing …

Webpublished 23 February 2024. Peter Sagan has undergone a heart procedure today in hospital in Italy after suffering from a tachycardic episode during a recent mountain bike …

Category: Health Go Health

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